Powerless Or Powerful?

May 31, 2010

I have spent so much of my life feeling powerless, I never knew why or what I could do about it.  When RA arrived, I added helpless to my view of myself.  To me, power and being powerful always seemed as if powerful people were strong and bulldozed their way through whatever obstacles stood in their way.  As a highly sensitive person and brought up to be the “good, polite girl” I couldn’t see myself doing anything like that.  Lately I have begun to understand I have given away my power all this time – then came the question “How did I do that?”.  A foreign concept to a “good girl” because the “rules” said you had to play nice, be polite and as a girl, let the boy win.

Skip forward a few years and I read one of  Dr. Phil’s rules – “You teach people how to treat you”.  Once again, how did I do that?  Since I came from a background and lifetime of insecurity, not all that hard.  I ran across a list from Jenna Avery on how one gives one’s power away.  What an eye opener!

You give away your power when you …

  • Doubt yourself. Energetically other people sense this and take advantage of it.
  • Try to be nice and polite, and make everyone else happy.
  • Just go along so you don’t make waves, cause trouble, or disrupt the “peace.” Does the phrase “peace at any price” mean anything to you? Are you giving up your own personal inner peace to create the illusion of peace with others?
  • Over-empower others by looking for approval and validation from them, instead of getting it from yourself. This gives other people the power to hurt you.
  • Forget that you do know what you’re doing, and you are good at it.
  • Have poor boundaries.
  • Get energetically “mixed up” with other people by not staying in your own energy. Or, you let other people take over your energetic space by leaving your body or by pulling back.
  • Allow yourself to be intimidated by bluster, bragging, or emotional assaults from other people.
  • Don’t say what’s true for you and then honor it. You can do this without being confrontational.
  • Energetically and emotionally buy into other people’s dramas, emergencies, and aspersions.
  • Allow other people to run your life, or try to run other people’s lives.

Bullseye!  That has been me so much of the time.  It was not easy to read or to realize how much that described me, but it was a real eye opener.  It has taken time for it to simmer on the back burner and really see how I have allowed this to happen.  But I didn’t sit and beat myself up for not being aware of it before, normal SOP for a long time.  I have been able to see  a bit more objectively how it has happened and I now know I am not responsible for the whole world or making sure every one is happy.  I care, but not so much. (Thank you Ike Pono)  My biggest way of giving away my power has been looking for validation and approval from external sources.  Especially one in particular and it has been such a sore spot for so long.  But now I see that there is a gift in that – I finally realized that it has to come from within me, not from outside.  If it is from outside, when that source is no longer there, I have to find a new source.  When it comes from within me, it is always there and I love, accept, approve and trust myself.

Jenna has also given a list of ways to begin to take back your power:

  • Remember to breathe! Focus your breath into your solar plexus and third chakra, which is your personal power chakra.
  • Practice staying in your own energy, your own body, and your own skin.
  • Learn energy skills to strengthen your energetic and interpersonal boundaries.
  • See yourself as a whole, resourceful, and spiritual being, with your own best answers.When you choose to focus from the inside out in this way, you’ll be less susceptible to outside influence.
  • Learn to say “No” and mean it. This means being firm — and not just with the tough people, but with everyone. Your personal power must become your habit, not a reaction, afterthought, or counterattack.
  • Use your anger wisely — anger is the energy of personal power — and stand up for yourself.
  • Stand on the courage of your convictions. Believe in yourself no matter what anyone else does or says, or how they behave.
  • Ask for what you need and want. Give yourself what you need and want.
  • Similarly, don’t burden others with the task of validating you. Use your own yardstick to measure your successes. Look to your higher self for validation and approval.
  • Own this truth: Other people have their own path and you are not responsible for them. You might even be doing them a disservice by not acknowledging this.
  • Claim your rights and place in the world. You do have the right be treated respectfully by other people.
  • Be detached and practice detachment by observing other people’s behavior without attachment. Think to yourself: “Isn’t that interesting? I wonder what that’s about?” Remember that another person’s behavior has almost nothing to do with you.

Thank You Jenna Avery!  I have come a long way, still have a long way to go – a journey and a work in progress.

Right or Happy?

May 21, 2010

It’s been a Dr. Phil  moment – he always asks “Do you want to be right or happy?”.  I have just realized that I have wanted to be right , but unfortunately I didn’t realize that was what I was looking for in this context.  I see now that I have wanted this person to acknowledge what was said and done, that it validates my assertion it actually happened.  Only that person won’t even acknowledge anything was said or done, has no idea what I am talking about – then the kicker, I am just imagining it.  Well, that phrase actually is the validation, the acknowledgement!  Now that I look back, I wonder why it has been so important for that acknowledgement, maybe because that would mean there is now awareness and the situation will change and improve.  Hello Self?  Ain’t happening and now I see it is part of ego running things – she loves all that negative, victim stuff – not boarding that bus again!  Well, at least not consciously.  But it tells me a lot more about what is going on inside me, always a gift even when it is a bit uncomfortable.

Too much of my life has been looking for validation from other people, rather than the real place it comes from – inside myself.  After over six decades – Yikes!  Has it been that long? – I am finally beginning to understand it was right here inside me all along.  The problem seems to be not trusting myself, not being sure of much of anything  and looking outside for answers.  I didn’t trust myself to know what my passions are, what my purpose is and all the important things.  I have been too hung up on fitting in to belong, figuring out what career path in a sea of choices where nothing stands out.  So much of it has been fear of making the wrong choice and being stuck with it for the rest of my life.  Yet, as I look back, I have changed locations, interests, etc., the only thing I feel stuck with all this time is RA.  Now that I didn’t feel I chose, yet, as I have been working through things – yep, I did choose it.  I can now see  my thoughts and perceptions have helped create it – I am working on understanding what those thoughts were and what triggered them.  So much was insecurity and fear about who I am and what my purpose is for this life.  Is RA a validation of some kind – first thought is validation for ego that I am a victim.  I don’t think so!

In the book “Busting Loose From The Money Game”, he talks about we have all written the script to our life and we can change it any time.  I pictured the hollowdeck in “Star Trek” – I always thought that was cool!  It’s a bit unsettling to realize I wrote this script, so much easier to think myself a victim of circumstances.  If I think I am right that I am a victim, I don’t have to take responsibility.  Another Dr. Phil moment – “You can’t change what you don’t acknowledge”.  What I found most interesting in the book is the author wants us to stop and appreciate what is written, give yourself credit for doing such a detailed and well written script before you write a new one.  That is a whole lot better than beating myself up for doing such a lousy job, etc.

So it is time for me to let go of wanting to be right, to insist that someone who has said or done something to me must acknowledge it so I was right to be hurt and upset, that I am the good one.  Unfortunately it doesn’t make me happy to be the good one, though ego revels in it.  I am working on knowing who I am, my own worth and loving, accepting, approving and trusting myself.  The Law of Allowing means dropping all judgments and all emotional attachments to what others are, have, say or do.  That is where the rub is, I am emotionally attached to it and didn’t realize it.  Eckhart Tolle says that things have meaning only when we put meaning or value on them.  That’s going to take some work to  “know that I know” that and be able to let pass by me.  Though it is important to let someone know when what they say crosses my boundaries.  Then I have to decide if it has value or not – that’s my decision.

Is it just me?

May 4, 2010

This seems to be a real wagon train period, the trail has been full of potholes, the wheel broke and the trail isn’t very clear, only a couple of miles a day.  Now I promised I wouldn’t whinge and I won’t.  It is simply that I don’t have all the answers or have it made – I too have those times when it doesn’t seem there is any progress or difference and it can be discouraging.  I would love to have a good cry and get it all out, at the moment that isn’t an option.  But what I have learned is that writing it out often clears it all out and then I can feel the sun come out again.

There is a good chance that ego is creeping in to take over again – she is furious that I have finally begun to understand she is the false self, not the real me.  Eckert Tolle says that just by observing what is happening, ego begins to lose her power.  At  a low point, it can feel as if she is fully in control and I don’t have the energy to notice, much less work on finding the gratitude and positive aspects of my life at that moment.  There is another part where he writes about a woman who came to him and was so depressed and despondent, she poured out all her woes to him and he listened, free of judgement.  Then he told her something that has stuck in mind my and I have used it many times.  As I am writing this paragraph, that’s what I needed to remember very early this morning when I was uncomfortable and having trouble sleeping.

When the woman had come to the end of her story, he said: “At this moment, this is how you feel.  There is nothing you can do about the fact that at this moment this is how you feel.  Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept this is what you feel right now?”  The woman said she wouldn’t accept it.  He then told her: “I am not asking you to do anything.  All I am asking is that you find out whether it is possible for for you to allow those feelings to be there.  In other words, if you don’t mind being unhappy, what happens to the unhappiness?”.  After a few minutes she realized that although she was still unhappy, there was a space around it.  It seemed to matter less.

I have remembered that and thought, can I just accept this is how I feel at the moment, without wanting it to be different?  It is a different way to see it and although I haven’t gotten to the point of accepting it wholeheartedly yet, I know I feel better shortly after that.  That’s what I forgot to do last night in my discomfort and feeling discouraged.  That definitely opened the door for ego to creep in and try to take over control again.  Sometimes it is only a matter of being willing to accept it – being willing makes a big difference.  Maybe later the trail will be more defined and the ruts and mud holes are gone for a bit.  Those mountains are bound to look closer soon.

A Different View

April 18, 2010

I have spent most of the last 39 years seeing RA as a burden and an obstacle to being a healthy, well-rounded person.  I have been to traditional doctors and used pharmaceuticals because I didn’t really know there was any other option and viewed RA as nothing but negative.  Of course, I wasn’t open to seeing that I had a part in it, so much easier to be a victim and an innocent bystander side swiped by RA for no reason.  A few years ago I began to be more open, more willing to at least think about how I may have contributed to it – still too scary to really examine.  About 5 or 6 years ago I started meeting some people in a networking group who did alternative medicine – the “Woo Woo” stuff.  I tried something with an Overlight Metaphysician – still working on understanding that one – because I had won a free  session.  I wanted to know what was causing RA but also a little afraid of the answer – might mean I wouldn’t be able to see myself as a victim any more.  She was an amazing woman, very understanding of my fears and very gentle with me.  She told me some astounding things , that she saw my guardian angel and also 2 spirit guides.  I had no idea they were there.  She asked me the name of my guardian angel, I hadn’t a clue.  Then she said she saw the letter J – first thought was Julia.  She said Julia was a 14 foot angle; boy, did that blow my mind.  She also told me that by telling people I have RA, then they don’t expect very much from me and then I surprise them by doing a great job.  I do it so I don’t have to compete.  That is quite true, I don’t like to compete because I always have felt too many steps behind everyone else.  She gave me a lot to think about.  I wish it had been recorded because if I listened to it now, I would pick up on a lot that didn’t register at the time.

I have worked with other practitioners of Reiki, Reflexology, energy medicine, singing crystal bowls, Diksha to name a few.  I have been reading books as well, talking to others, subscribing to newsletters and essentially becoming ready to see RA and its origins in a different way.  I came across a book by Misa Hopkins called “The Root of All Healing”.  A really cool book because I feel she is talking directly to me and knows what I am thinking and feeling.  She has had some great blog entries that  really hit me – she puts into words what I am trying to say.  I found Colin Tipping’s “Radical Forgiveness” a completely new way to view forgiveness and a way of seeing situations  as a way to resolve a difficult situation.

One thing I have been starting to understand is that this whole situation and my life  is not just a random thing – there is a pattern and purpose when I finally see and understand it.  For so long the question has always been “Why me?”.  Well, when I have heard people say “Why not me?”, I begin to wonder the same about my situation.  One thing I have learned over the years is that I am helping people a lot more than I realize, it’s just that I don’t always know.  That’s not a bad thing because if I always knew when I was of use to someone, I would never be able to get my head through the door.  Plus, whatever that is working would probably no longer be there.  So often we all are of use to other people when we are unaware – I would always ask God to give me the words, actions, attitude and thoughts when I did a presentation about RA, I would just show up and get out of the way.

I have been reading about surrender, that when I can surrender to RA I will be ore at peace.  I am still working on that because surrender to me means being overwhelmed and trampled.  So I decided to look it up in the dictionary:

verb (used with object)

1.  to yield (something) to the possession or power of another; deliver up possession of on demand or under duress: to surrender the fort to the enemy; to surrender the stolen goods to the police.
2.  to give (oneself) up, as to the police.
3.  to give (oneself) up to some influence, course, emotion, etc.: He surrendered himself to a life of hardship.
4.  to give up, abandon, or relinquish (comfort, hope, etc.).
5.  to yield or resign (an office, privilege, etc.) in favor of another.
Then I found this one in Wikipedia:
To surrender in spirituality and religion means that a believer completely gives up his own will and subjects his thoughts, ideas, and deeds to the will and teachings of a higher power.
I then came across this from Let Go, Let Miracles Happen: The Art of Spiritual Surrender
by Kathy Cordova. Posted by: DailyOM:
The notion of spiritual surrender is quite different. Spiritual surrender is not about defeat; it is about acceptance, joy, and faith. Surrender is about ending the struggle in our lives and beginning our journey on a path more wonderful than we could imagine. As Marianne Williamson says in her book, A Return to Love, “Surrender means the decision to stop fighting the world, and to start loving it instead. It is a gentle libTo relax, to feel the love in yourheart and keep to that as your focus in every situa- tion—that’s the meaning of spiritual surrender.”
She has a great article and helps a little more for me to find my own definition and understanding of surrender.  I keep saying I am a work in progress as I travel on this journey.  I don’t really have a plan or itinerary with this journey – as I look back I don’t see one either.  Maybe when I get closer to the mountains it  will appear.  Yet I think there is some leading by Spirit, God, the Universe – whatever one calls that higher power – and I have been lead to people, places, things and ideas that help me come closer to the knowledge and understanding I seek.  The biggest thing I can see is that I am more open, receptive, willing and less limiting in my view.   Things no longer seem unbelievable; I have spent so much time playing small so others will feel secure, I’m ready to play big.
As I look at this entry, I realize I started out with one idea and it seems to have travelled all over the place.  Usually I write it first and then look it over before adding it to my blog; this time I felt compelled to just start writing  without the usual preliminary draft.  I hope the ramblings are of use to someone, it helps me to sort through what I am trying to understand.

Sentence or Journey?

April 4, 2010

As you know, I have been dealing with RA for 39 years – as I look back over those years, I realize there is a difference from Day 1 to today.  For so long I have felt I was  suddenly sentenced to deal with RA with no hope in sight of an end.  I would look at others dealing with a broken bone, surgery, illness, etc. and think – They have a limited length of time to deal with it, that after certain stages are accomplished it will be finished.  Knowing there is a time limit seemed to be a lot easier to work with than to feel there is no limit.  There didn’t seem to be any hope of a suspended sentence, time off for good behavior or maybe even a pardon.  Not only that, it wasn’t going to kill me, just make my life miserable for years on end.  (I apologize for whingeing when I promised this blog wouldn’t be that way).  Essentially it was a bad, long term case of “oh-poor-me-osis – I am the worst off person in the world, no one has as badly as I do.

I realize now that was Ego, my false self, being in charge and the worse it was the happier she was.  She revels in the negative, the scary, everything with fear.  The worst part was that I thought that was me and I wasn’t happy about that.  People would tell me how positive an attitude I had – I kept thinking, “You have no idea the bitch who lives inside me and whinges all the time”.  I would feel so sorry for myself, why did I have to be drag may ass tired all the time, hurt from head to toe, take all those drugs and be on the business end of a needle.  Why can’t I have energy and flexibility like everyone else and have fun and do what I want, when I want, how I want?  All I could see was what I couldn’t do, couldn’t be.  I realized I was fighting it, that RA and my body were the enemy that I didn’t have any defense against.  I often felt hopeless and helpless, while at other times I felt useless.

I don’t know when I began to think there might be a different way to look at it because there was no big “Aha” moment.  I found different books to read, some people recommended, some I found myself and some I stumbled across in looking for something else.  I read the first volume of “conversations With God” and one line in it kept bugging me because I couldn’t visualize it or clearly understand – “What you resist, persists.”  I read it 2 or 3 times, then went on to Volume 2, then Volume 3 and to a couple of other books he wrote.  I didn’t really understand it, but it was a different way at looking at life, myself and God.

When I started reading Eckhart Tolle’s “A New Earth”, the business with ego and false self took awhile to understand, even then as now, I still am working on it.  Another book I read was “Radical Forgiveness” by Colin Tipping – his view of things in one’s life was very different from what I had been thinking and feeling.  The idea that people and situations that come up in one’s life  could be a soul contract with another’s soul to resolve the situation, especially an ongoing one.  That is still a little unclear for me but I am now “willing to be willing” to explore it and understand it better rather than dismissing it out of hand.

And of course, Dr. Phil.  As much as I want to ignore some of his questions, I know they are true.  When I am in a situation and certain I am right, his question “How’s that working for you?” comes up and I have to admit it isn’t working.  He also says “You can’t change what you don’t acknowledge”.  How often have I been so not ready to see what my part is in the situation.  The one that sometimes really gets me is “You teach people how to treat you”.  I would much rather see myself as being put upon, a victim of someone being mean to me rather than acknowledging I am part of the problem.  Ego wants me to keep seeing myself as a victim, it is part of her power and hold over me.  Thanks to Eckhart Tolle, I am now a lot more aware and working on putting her out of business.

I’m not sure at the moment where the idea of a gift in RA came from or when, it has been growing slowly in my mind and doesn’t seem so weird and far fetched any more.  One of the affirmations I have been using is “I am willing to know the truth about myself”.  I have always been scared to know because I was sure it was horrible and ugly.  But as I told my sister this morning, I am beginning to see myself as a nice person.  I am working on loving myself, not in conceit or superiority, but loving, accepting, approving and trusting myself – I want to know who I truly am.

Now I realize I have been on a journey and my life experiences and the people in them were and are there because they can teach me about parts of myself and learn to know myself from the inside.  One thing about getting older is that a lot of the stuff that seemed so important really isn’t.  I am less concerned about what people think and more interested in what is true for me and trusting the Universe takes care of me.

Lies. Damn lies and whoppers

March 26, 2010

In the last few years I have been turning my attention inward instead of  just concentrating on the physical.  For the first 35 years of RA, I spent my time looking at how to get rid of the pain and inflammation, then looked at causes other than virus or biological.  It hasn’t been an easy process because I have to take responsibility for much of it.  To quote Dr. Phil:  “You can’t change what you don’t acknowledge”.  It is so much easier to see myself as a victim sideswiped by RA for no reason – time to look deeper and see what has been going on.  One thing I have learned that was a surprise, my body is my healer, not my enemy.  All this time I felt she has betrayed me and made my life so much more difficult.    At last I am beginning to understand she has been shouting at me  to make me listen – too bad I have been deaf all this time.

For so long I felt my body was not really a part of me, more like a shell covering me and strangling me.   I often thought of myself as being trapped in a rusty suit of armor, that it wasn’t the real me.  If you looked inside you would see the real me trying desperately to get out.

I noticed a different train of thought one night when I couldn’t go back to sleep around 3, I had had a migraine and taken one of my bombers that leaves me wide awake until about 6.  I am not sure why I began to think about what is going on and what my body was trying to tell me, then  it hit me, she was trying to tell me Ego is trying to take charge and do her big pity party.  The more I thought about it, the more I wondered if that was the message – by golly, a while later I noticed the headache had gone.  When it happened again, I thought in terms of  my body as my alarm when Ego is trying to take over and I needed to be reminded I am not Ego.  Once again, it meant my headache left.

Hmmm, maybe I am on to something.  This morning I was  back in that boat – I have been having fewer and fewer headaches lately – but now a different train of thought.  If my body has been warning me with headaches,  has she been trying to tell me all these years that Ego is in charge and telling lies, damn lies and real whoppers about me and I have been believing them?  Has she been trying to get my attention with joint problems and pain?  Have I been so unaware of Ego that I just thought that was me living my life?

I have been unsure of myself most of my life – I started wearing glasses in the 3rd when no one else was; I have been Reubenesque all my life – the middle sister between 2 slender ones.  Did I only tune into the negative because Ego ruled and never heard the positives?  I was teased at school about my weight and glasses, last one to be picked for a team, feeling odd man out most of the time and not really a part of a group.  Boy, did Ego lap that up!

I will let it simmer on the back burner for a bit and see what begins to emerge.  I see there is a lot more to my early history as an influence on how I see myself – Carol Tuttle’s book “Remembering Wholeness” has really helped me see what is going on.  There is definitely more going on inside me and now that I have set an intention to know the truth about myself – sometimes a scary thought – it may be easier for me to be more objective than I have been in the past.  Maybe deep down my true self is an amazing woman – dare I hope so?

Who Am I?

March 18, 2010

Who am I?  Now that is a loaded question and one I have been trying to answer for the last 63 years.  Maybe it is more a question of Who do I think I am?  The first word out of the box is – I am a short, overweight girl with freckles and glasses with no discernible talents that no one likes.  Wow!  That sounds like a real case of Oh Poor Me!   I realize now that everything is perception even though it seems very real.  In the book “Busting Out of The Money Game”, he likens it to a hollowdeck program in Star Trek.  I wrote the script, my part and the parts of everyone else in the scenario.  It also means I can change it any time I want and rewrite it to be different.  But first you have to give yourself credit and appreciation for writing such a detailed and real script.  It shows real creativity and imagination.  So I can write another creative script that is much more loving and positive!

Wait a minute, that is a whole lot to take in at once.  Fortunately I read that after Eckerd Tolle’s “A New Earth”, so it didn’t seem quite as fantastic as it might have at first glance.  Let’s face it, everything is perception, based on your earlier experiences.  Everything seemed to be all about me when I didn’t understand what was happening since there was no frame of reference.  So the next question comes.

Who do I think I am?  That overweight, plain little girl who is the middle child of three girls and doesn’t feel she has any distinction.  She isn’t the oldest, she isn’t the youngest – what is she?  My older sister is a wonderful artist and I know I spent a lot of time in my very young days trying to be just like her – but I wasn’t and that made me feel like a failure, that I wasn’t enough.  Perception.  When I look back, I realize I didn’t look for things I liked and did well, I just decided I was not good enough.  My sister were slender and I seemed to have inherited a double dose of the fat German genes, so sport was not easy for me.  Hmmm, not artistic, not athletic, there didn’t seem to be much for me but reading.  I see now I had a very narrow view of myself and my life.

My parents tell the story of how I made such a racket to get on the bus with my sister to see where it went.  She is 4 years older  than I am and  I ended going to school a year earlier than I should have so I could see where she went.  I may have had an easier time if I had waited a year.   So everyone was always a year older and I didn’t do that well in school, had C’s and a few B’s but math was such a bear.  How many times in Math, Algebra and Geometry did I feel so lost and confused because I didn’t understand it.  It was explained but it didn’t sink in or make it clear and that just gave me that scared, panicky feeling.  I wanted  to burst into tears but of course that wasn’t acceptable.  I didn’t feel I fit in anywhere and recess was no help because I didn’t do well in games.  I felt quite alone, especially when I was made fun of because of my weight.  I remember in 3rd grade when I had to get glasses so I could see the board – I was the only one who had them.  Overweight, freckled, glasses – what a target for teasing.

Junior high and high school were even worse, never asked on a date and I began to feel there was something wrong with me, that I was missing something the other girls had.  Yes, I did a number on myself, yet it felt so real.  I was very glad to graduate from school.  The big question as I was in 10th, 11th and 12th grade was “What do you want to do?  What do you want to be?  I hadn’t a clue.  There wasn’t anything that really hit me and the scary things was the implication that I had to decide now because it would be for the rest of my life.  What if I chose something and didn’t like it?  I was stuck with it.  Maybe that was why not much appealed to me – though in the mid 60’s girls didn’t have a whole lot of choice – teacher, nurse, secretary.  I just told them I wanted to be a teacher just to get them off my back.

I spent 2 years in junior college, 2 years in commercial art school and a year working at Boeing as a tech illustrator before going to Australia to be married. In all those years I have never found my passion – many things I was intrigued by for awhile but nothing that has stuck with me.  Well, I have carried my quilting over several moves but in the last few years there hasn’t been time or energy to continue.  At 63 I am still wondering what I want to be when I grow up.

Now, after reading Eckhart Tolle, I see I was looking at externals, at form to find out who I was.  I was looking at how I looked, what I did, who my friends were because I didn’t know there was any other way to look at it.  According to him, that is Ego, my false self who loves negative, the more the merrier.  She is the one who compares me to others – usually to my detriment – sees lack of things, nothing is ever enough and everything is about me.  She has to be right and anytime she thinks she is being diminished, she get angry and that really revs her up.  She hold grudges and keeps track of all the hurts, slights, resentments, angers, etc. – the little me with the unhappy story.   She thrives on the negative, the more there is, the better she likes it.  It’s all about her.

It’s a relief to begin to see what is going on, that isn’t the real me at all.  It is the me I have been living with for a long time and it has taken awhile to understand and accept it.  Since I have, it has made things a little easier.  Now it is time to find out who I really am, while being more conscious of Ego and what she is doing to undermine it.  She wants the status quo and this threatens her very existence.

Anger

March 11, 2010

Anger is a waste of energy, along with resentment, irritation, fear, hurt.  It is really Ego taking control, making me feel diminished and need to defend myself.  As Eckert Tolle write,  there is no diminishment, only a perception by the ego.  He  has a spiritual practice to consciously allow the diminishment of ego when it happens without attempting to restore it.

“I recommend experimenting  with this from time to time. – when some one  criticisezes you, blames you, or calls you names, instead of immediately retaliating or defending yourself – do nothing. Allow the self image  to remain diminished and become alert to what it  feels like deep inside you.  For a few seconds, it may feel uncomfortable, as if you shrink in size.  Then you may sense an inner spaciousness that feels intensely alive.    You haven’t been diminished at all.  In fact, you have expanded.  You may come to the amazing realization: When you are seemingly diminished in some way and remain in absolute non-reaction, not just externally but also internally, you realize nothing real has been diminished, that through becoming “less”, you become more.”

I will admit I am still working on that – I know it in my head but not quite “know that I know” deep down.  What I finally do know is that getting angry is giving away my power to someone else and after spending years feeling powerless, I am determined to quit doing it.  Not an easy goal or intention, but definitely worth it.  I now know I have held that anger inside of me all these years, hugged it to me  as proof I am put upon and  a victim.  It is now lodged in my cellular level and a good part of it has contributed to the RA.  I have personalized it, when it is not really about me at all.

As I have explored and grown in changing my perceptions, my attitude and also learning about who I truly am – that’s a whole different subject – I am realizing that it is about the other person.  For some reason that person has to have the upper hand and only by diminishing me does that work for him/her.  It is my choice to let it affect me and make me feel diminished – then I give away my power.  I love the play on the Bible quote “Love your enemy – it will drive him nuts!”

I have a limited amount of energy with RA and it seems foolish to expend it on things like anger, hurt, resentment and fear.  Yes, easy words to say, but not so easy to  practice.  What helps is understanding better what is happening rather than just reacting.  I set an intention of just saying “Interesting” when someone criticizes or gets mad at me.  Someone suggested saying “Thank you for sharing”.  Whatever works for you to be non-reactive in that situation and experimenting with going within.  Because if I keep doing the same thing over and over, I hear Dr. Phil in my head saying “How’s that working for you?”.  Guess what, it isn’t working for me and never has.  The difference is that I am more aware of it.

What is the purpose?

March 6, 2010

I was checking email today and came across a newsletter I receive regularly.  There was a post from Wayne Dyer about his book and movie “The Shift”.  He shared a poem about the Kalahari Bushmen and it  really hit me.

The Bushman in the Kalahari Desert talk about two “hungers.”

There is the Great Hunger and there is the Little Hunger. The Little Hunger wants food for the belly; but the Great Hunger, the greatest hunger of all, is the hunger for meaning. . . .

There’s ultimately only one thing that makes human beings deeply and profoundly bitter, and that is to have thrust upon them a life without meaning. . . .

There is nothing wrong in searching for happiness. . . .

But of far more comfort to the soul . . .
is something greater than happiness or unhappiness, and that is meaning.

Because meaning transfigures all. . . .

Once what you are doing has for you meaning,
it is irrelevant whether you’re happy or unhappy.
You are content—you are not alone in your Spirit—you belong.1

(Sir Laurens van der Post from Hasten Slowly,a film by Mickey Lemle)

I realized I have been wondering about the purpose of having RA, the reason for it because sometimes things are a little easier to deal with if there is a reason or purpose.  I have been wondering for a long time what my purpose is here in this life; so far there hasn’t been any light bulb moment where I  suddenly understand it completely.  I have been exploring and in many ways my whole life and dealing with RA has been a journey – very long, slow journey.  It is  as if I am on a wagon train out west and every day the train makes 5 to 10 miles.  It is progress to the goal but often the mountains don’t seem any closer than they did when I started in the morning.  I began to see that I had been looking for that one piece that would suddenly make everything fall into place and make perfect sense, all would be completely clear to me.  Instead, it is a wagon train and  there are different trails to explore if I want to,  or keep on the beaten path.  I am also still not sure what I want to be when I grow up.

I asked a medical intuitive the other day “What is the purpose of RA?”.  She gave me a very unexpected answer – it could be preparation for the next life.  Or it could be the results of a past life.  It I am paying for something I did in another life, I had better have had one hell of a good time!   She explained that in her case, she had a very, very difficult time in her last life, the beginning of this life she was encased in a cast from the waist down.  As a result, she is able to help other people through seeing what  the underlying cause is in their condition.  I will admit, I wasn’t quite sure what to think – it has been simmering on the back burner of my mind ever since. I know that things come along when I am ready for them, maybe now I am more open and receptive to possibilities I might have thought were crazy or off the wall a few years ago.  Yet I still want to know “Why me”, though maybe it is more a matter of “Why not me?”.  It continues to simmer on that burner.

A little history Part 2

March 4, 2010

Since my parents, nor his, would be able to come to the wedding, I asked my Mom to make my wedding dress – you should have seen her jaw hit the floor!  I still have that dress and my veil in a white pillowcase.  Finally it was time to leave and I stopped in San Francisco on my way to Sydney so I could see my aunt and uncle – they had introduced us.  Plus my cousin’s wife was from Hawaii and she arranged with her parents to meet me in Honolulu for a 9 hour lay over before heading on to Sydney.

I will say, on that Sunday morning I arrived in Sydney, I looked like I had slept in my clothes.  He had brought the whole family with him – his Dad’s first cousin – and all I could think was I was with him again.  Unfortunately he left the next day to give finals and then would be back a few days later.  So there I was, everyone had left for school or work and I was left with Angel who didn’t speak English and I didn’t speak Armenian or Arabic.  But we did really well making the other understood and those few days while he was gone, I finally found out about Armenians.  It didn’t really occur to me I was in a strange country, with strange people speaking a different language, eating unusual food – I only knew I was without him again.

Thursday night he came back from the small town and we prepared for the wedding Saturday afternoon.  It was a lovely sunny, Fall day and I remember being ready before anyone else – I looked out the front window thinking “This isn’t how I pictured my wedding day”.  We had about 20 people, that included us and the minister.  That evening we took a slow train 450 miles west of Sydney to go to the little town where he was teaching.

We had a very small flat, no heat or air conditioning and where everyone knew everyone else.  To be considered 1 of 2 American couples, we definitely stood out.  We were both really home sick for the States, it took us a year and a half to save the money to come back here.  I had never been that far away from home but because we only had each other to depend on, we developed a closeness we might never have had if we had stayed here.  Being in a third country made it easier because we both were dealing with a strange place rather than only one of us.

There was a lot of stress all the time we were in Australia, then stress coming back because of immigration – he had applied for and received a permanent residency visa, but I didn’t relax until we were several miles from L.A. airport.  We settled in San Francisco Bay area and about 2 months after we were back, I was putting my coat on after working 12 to 9 at a department store.  My shoulders hurt so much and that night I couldn’t get comfortable, it was as if someone was boring holes in my shoulders.  The next night the same thing happened and I knew something was wrong since I couldn’t raise my arms higher than my waist.

I went to my aunt’s doctor and was fortunate to be diagnosed right away.  He told me I had Rheumatoid Arthritis and I said “Fine” as I went along my merry way – I had no idea what it was.  In the past 38 years I have learned a lot more about it than I ever wanted to know.  I am blessed with a really great husband, I know he could have left after I was diagnosed – we said for better or for worse but didn’t expect worse after just a year and a half.  There have been husbands who have left; I can’t imagine how that would feel.



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