Archive for the ‘Musings’ Category

Rehab and RA

May 4, 2012

I had quite an experience while in rehab for 8 weeks – unfortunately when I was in the hospital under the influence of pain killers and who knows what else, it took a while to realize I had missed some very important information.  The surgeon apparently told me he was stopping my Methothrexate so the wound would heal faster – I don’t remember hearing that.  I had not had it for a week when the fall happened and then about 2 weeks later I woke up one morning with the most miserable flare up I have had in a long time.  When it finally penetrated that I hadn’t had metho for 3 weeks, I kept asking questions and let them know I was pissed off.  Finally I got the message and realized I didn’t remember anything about it.  So not only was I constantly telling the therapists that I was worried about not messing up my shoulders and hands, then I was dealing with a flare up.  Now I will commend the therapists for working with me to prevent as much problem with those parts while I was learning to walk with toe touch.  I could only put my toe on my right leg down to balance but not put weight on it.

I know there were many times when I did put a little too much wieght, it isn’t easy not to do it.  The weight had to upperbody strength and I will confess I didn’t have much at the time.  I was given exercises for all parts of my legs, for my arms and anything else they could think of that could be done in a wheel chair.  I was having such a hard time with the toe touch walking in a regular walker, I was determined to master it if it killed me.  It was probably getting on to almost 5 weeks before I started get the hang of it – I knew that because I didn’t hear the therapist checking weight bearing,  reminding me of toe touch, saying good step more often and of course, less reminding me of “spaghetti leg”.  What bugged me was the comment that once I learn how to do it, I won’t have to do it any more – I kept wondering why I was doing it at all if I wasn’t going to need it.  It simply meant that when the surgeon gave me weight bearing status then I could walk with both legs and not deal with toe touch.

I was so appreciative of one of the occupational therapists, Carol, for giving me hot packs for my hurting shoulders and hot paraffin for my hands to elp relieve some of the pain.  They were all very caring and concerned about me – as they are of all their charges – but were also rather hard assed about things I could do I wasn’t sure I could.  I remember when I first stood up – I was scared of so much and Tony was there to keep me going and was very encouraging.  I slowly began to walk a few steps and of course there were always exercises for muscles, tendons and such.  I was so proud of myself the day I went around the circuit at one go – 60 feet.  I was really winded when I was finished, plus I had to stop and rest twice.  What I found was that each time it was easier and I could go a little farther.  I walked around one of the halls next to the gym for quite a few feet – it felt as if I was doing it without a net.  They always made sure I had a gate belt on so that they could catch me if I got in trouble; that gave me a secure feeling.  I was able to do 130 feet by the time I saw the surgeon the second time – 6 weeks after surgery.  He gave me weight bearing as tolerated status, so things got more intense and instead of being in a wheelchair all the time, I used my wheely walker.  They decided I could be independent and walk anywhere, plus go to meals.  That felt so good, to be able to do things on my own again.

As for the methotrexate, I finally started it again about the 3rd week I was there but it took 4 or 5 weeks for it to kick in again.  It seemed to take forever to feel halfway comfortable again, plus my hands  developed blisters and new nodules from wheeling myself around.  When I first was able to wheel myself, my personal goal was to wheel myself from my room to the dining room.  My room was at the other end of the hall and it looked a long way to go.  But I worked at it and finally accomplished my goal.  Now I will admit when I was having a bad morning because of the flare up, I accepted a push because it was hardest in the morning – it was better in the afternoon and evening.  I learned how to turn and few other things, so by week 6 I was going a bit faster than in the beginning.

I will admit to feeling really tired and lousy most of the time, no energy or interest in anything.  I was bone weary as well as mentally and emotionally exhausted when I went in, so the surgery and ehab was just more piled on.  I have been home a little over a week – well, a few days and now I have been at a hotel for almost a week while the bathroom is being remodelled.  Still tired but I was pleased to find on Monday I felt like reading a book again.  I wasn’t interested in doing anything for those long 8 weeks, so reading felt so good.  It has been along journey and I am curious to see the changes and effects it has had on me – maybe in the coming months.

There’s A Reason For My Silence

April 29, 2012

I apologize for not writing for over 2 months – it was not my choice.  On February 24th I fell and broke my right hip which sent me to the hospital and then 8 weeks of rehab.  It was not on my agenda, though I did need a break – I was thinking more in terms of 2 weeks at a spa.  Rehab was no spa, but I had time away from home and all the things making me crazy at the time, so it wasn’t a complete disaster.  However, it was no rest and relaxation either, I learned to stand, walk with toe touch on my right leg and then finally when I had full weight bearing clearance from the surgeon, the therapists really worked me over and I was able to leave rehab on my own two feet and a wheely walker.  I still have 4 weeks of outpatient rehab left – when will they let me drive again?  I am dependent on others to go anywhere, very hard when I am so used to going whenever I want.

To add insult to injury, I caught the flu while I was there.  So my last week was uncomfortable and now I am trying to get rid of this stupid cough.  I need to go see my acupuncturist for that, she does such wonders.  Right now I am packing up for a week to 10 day stay in a hotel while we put a stall shower in the bathroom – I don’t dare get into that tub!  Also a taller toilet and grab bars to make things easier – long overdue improvements.  My Mom is in a tizzy because she really doesn’t want to leave home even though she wants the new shower stall.  We found an adult family home for her to stay while the work is being done, no idea how she will settle in there.

I didn’t miss the computer at all, I had no interest or energy to read or write – 2 things I thoroughly enjoy. I was dragging myself around most of the time,trying to get rested but it never seemed to improve- I suppose I have to remember my body had taken a huge blow and takes time to recover.  I didn’t sleep all that well at night – they had these bubble mattress covers that undulate as I was lying on it.  Trouble came when it wasn’t working, just flat as pancake and my back hurt all the time. I started sleeping on all the pillows, a bit better but not much. Finally got it fixed and then I was kicked upstairs to another room.  That one would only inflate on one side, so they got me a new one and I finally found the right combination of feet up and head up so I was comfortable.  I was only able to sleep on my back – I couldn’t turn myself over on my side at all.  The food is a story in itself – maybe for another time.

So now I am home trying to navigate around and everything seems much narrower than I remember.  My mom has forgotten I live here and really doesn’t know who I am.  I have come to terms with that, it was a lot of emotion in the beginning and as far as I know, the emotion is gone.  It is time to look for a place for her to live permanently – my doctor is very worried about me and also in rehab they don’t want to see me back again.  So when the bathroom is done, it will be time to see what is available and is affordable.

A short version this week, just  to touch touch base and let you know I am still here.  It has been a strange time and I am slowly picking up the threads of my life.  I am curious to see what changes have happened inside me as a result of the whole experience – it maybe quite awhile  before I really know.

The Good Girl

February 12, 2012

I was brought up to be a good girl – follow the rules, be polite and let others go first, ask for permission to do something, be self-effacing because being confident and saying positive things about myself was boasting and bragging.  There is a big long list, you get the drift.  I am not saying this was all bad, just that some parts I have carried over my whole life without realizing they aren’t necessarily to my advantage any more.  The three of us girls had rules and they were always reinforced when necessary.  As a kid, that was good thing because we tested the limits to make sure they still held – it gave us security and stability.  As an adult, I hear Dr. Phil in my head – “How’s that working for you?”.  I look back at my life over 60+ years and I realized I have spent my life asking for permission to do things, to be sure what I want to do it “all right”.  That one hasn’t been working so well for as an adult because I realize I haven’t had confidence in myself  or trusted my instincts.  Asking for permission seemed to work for our parents for the two of older daughters – my younger sister would announce “I have done. . . . “.  Where did that come from and how did I miss that one?  Then again, spanking worked for the first two but not the third daughter, our parents had to find other ways with her.

So why didn’t I trust myself?  It was all that micromanaging and second guessing from our Mom.  She was doing it to protect us and would be horrified if she realized the results for our adult lives.  I am not sure what in her upbringing and childhood gave her such a fearful outlook about the world – we were taught that the world is a scary place, so make sure to be safe and secure before venturing out.  News Flash!  That is not always possible!  How does one take risks in life, explore the world and still be safe and secure?  I’m still looking for the answer to that one.  It meant that when I had that “I know that I know” about something, I still was hesitant to act – I had to clear it with someone to validate what I knew in my heart.  I have been afraid I would “get it wrong”.  It took me a long time to realize that was one way I gave away my power, now at 65 I am taking it back – it’s feels scary at times and I still doubt myself. I finally understand those seeds of doubt come from ego and she wants me scared and in the negative because then she is fully in control.  I am learning to say “Thank you for sharing, I choose something different”. I know she is trying to protect me (us), I just don’t want to live in fear any more.  I also know I can know something and still be talked into a different course that I know isn’t right for me – this listening and trusting my intuition is still new and I am working on going with my heart center even though it is scary and I am a little unsure.

I also know I want everyone to like me, then I know I am accepted.  I haven’t felt that way in very many situations – Ike Pono was one place where I was loved, accepted and supported in a non-judgmental community.  Boy, did that feel good – I felt so at home there.  I learned so much there and also contributed to it as well; we were all learning, no one “had it made”.  I was sorry when it ended, I want to find another community that has that same feeling of support and help where I can truly be myself.  I will admit it was uncomfortable at times, but so worth it.  As I have worked through things since then and especially with Debye and the deep tissue massage to unearth and resolve things bury way down since childhood, it can be uncomfortable too.   The difference now is that I am not beating myself up any more for what I have thought about myself all these years; it is making sense at last and helping me to become the person I have truly been all this time.  I not saying everyone needs to do it to resolve things, only that it has been one of the ways I have found that works for me.  It is more a matter of being willing to look at those uncomfortable things in life and find ways to come to terms with them.  I am only an expert about my own life.

I have realized all this insecurity has been a factor in having RA.  Louise Hay writes in her book “You Can Heal Your Life”  about the causes of different conditions.  For RA she wrote:  Deep criticism of authority.  Feeling put upon.  For arthritis it is:  Feeling unloved, Criticism, resentment.  Hmmmm.  Sounds a little too close to home for comfort.  Louise writes that when we love ourselves truly and completely, so many things disappear.  I haven’t loved myself, I’ve always felt there was something wrong with me, something unacceptable, that I was unlovable.  Still not sure exactly how that became my self view; what’s important is that I have begun to change that perception to one of love.  I have done a lot of work, still more to do but I am so encouraged I am willing to deal with the uncomfortable stuff.

The Flip Side

February 5, 2012

I wrote about my Mom last week and the difficulties of dealing with her progression into dementia.  I had an email from my sister Candy a few weeks back that reminded me that life with Mom has not always been difficult.  She wrote:

I think all three of us–you, me, and Ellen–have longed for the approval and encouragement from Mom. She expressed her love in other ways: doll clothes, school lunches, and dire warnings of disasters.  Yet she did encourage us in so many ways. I remember she helped with my Bluebird group, sewed dresses for school and for dolls, made delicious meals, celebrated birthdays and holidays, and took time and care to wrap gifts, make picnic lunches for Vashon Island adventures, bathed us when we were sick (remember hot lemonade? the special bath soap only used when we were sick?) and so many other expressions of mother love and concern. Some people are great at parenting for one age group, but not for other age groups. Mom was, I think, best at being a parent for the younger years, when little ones needed to be shepherded more closely and she could do all the homemaker things for us and Daddy. Teenage years were more difficult for her (and us!) to navigate.  Sometimes I wish I could be a little girl again, bouncing on Mom and Dad’s bed on Christmas morning, opening red flannel stockings stuffed with goodies. But it is Christmas in my heart.

I realize I have spent my whole life looking for Mom’s approval and support, I now know it is something she can’t give because she never had it herself.  It is letting go of wanting it from her and understanding that all that love, acceptance, approval and trust comes from within me and my source.  Candy has reminded me that our childhood was not all “Don’t!” every time we turned around.  I have been working on coming to terms with Mom and how I see my childhood and my relationship to her.  For the past few years living here, I have only been aware and remembering the things that drive me crazy – learning to take the emotion out of it is not always easy.  Before Mom goes, I would like to have the great memories and feelings in the forefront, to keep that in mind, especially in those very frustrating times.   I’d like to ask both you and Ellen to start a list of things that were special for you, things that Mom did or said that you appreciated.  I would be interested to see how many we all put on the list and what is different – I realize both of you had different views of things and I would like to know more about that.

  •    Alcohol back rubs when we had flu – so soothing and refreshing
  •   I asked for sliced black olive sandwiches for lunch and she would make them.  I loved the meatloaf sandwiches.
  •   Coming home from school and Mom was there, baking cookies or downstairs  ironing, the smell of fresh clothes.
  •   She took us to the library after school for books.  I have a picture in my mind of being in the library in Madrona with Mom and Dad, everyone had a large pile of books to check out.  So appreciate their example of reading – it has always been one of my greatest pleasures.  I don’t remember learning to read, it is as if I have always known how to read.
  •   Saturday outings to different places, Mom making two lunches – peanut butter and crackers for Candy to eat on the ride, a proper lunch for all of us later.
  •   Mom trying out new recipes for dinner, enjoying the creativity of it.
  •   Yes, I remember the doll clothes for Christmas, clothes for Christmas and I especially remember that huge blue stuffed horse she made for Candy one year in Manhattan Beach.  it’s head was so heavy it always drooped to the side.
  •   When I could order a blouse from Sears or Ward’s and spending time deciding which one would work the best.
  •   When we went camping Mom did all the cooking and  planned lunches.   Remember when she would go into the grocery store and come out with bread, lunchmeat and a spread of some sort?
  • I always felt loved and wanted.  They gave us manners and integrity, respect for other people and their property, discipline and boundaries we could test and find they stayed in place. We always did things as a family; whether it was yard work, outings, playing cards, etc.  Now the boat is a whole story by itself.
  • Mom had a great sense of humor, we laughed a lot and she would come out with unexpected things that made us laugh.
  • Mom taught us how to make beds with hospital corners, to iron and clean house so we would be able to do when we were on our own.
  • We all had fun making root beer, all the steps.  We did a lot of hand cranked ice cream as well.
  • She helped welcome Eddie into the family and make him feel a part of it.  I think he has felt Mom and Dad were like his own parents.
  • Hot chocolate after going to see the Christmas ship
  • Making Christmas cookies
  • Birthdays – the birthday plate, chocolate cake with white 7 minute icing, candles, birthday parties and the birthday box with pink and blue crepe paper

My sister Ellen is working on her list, though one thing she did mention – as well as remembering alcohol rubs when we were sick – was “the biggest thing for me is my great gratitude for my college education”.

Somewhere inside this stubborn, irritating and unpredictable woman is that witty, loving and creative mother all three of us girls remember.    I would much rather remember all of the loving things she did rather than how it feels at this moment.

More Lessons From My Mom

January 29, 2012

I have mentioned in passing that my Mom has  macular degeneration and dementia ( I will not  give either one capital letters) and that it has been a very stressful situation for all of us.  My husband and I live with Mom  in the house where I grew up – childhood triggers all over the place.  The change has been gradual until the past few months, suddenly it seems to have speeded up and now it is hard for Mom to remember who I am.  I think I have come to terms with it, I feel so in the middle of it all that it is hard to be objective.  I also realized it is stirring up all  kinds of uncomfortable things as well, but I am now at a point where I can say “I’m not thrilled to deal with all this but let’s do it and clean it out”. It is uncomfortable, but then again, all the work with Ike Pono and Debye and her deep tissue massage have all been uncomfortable.  However, I am still here, I have survived all of it and it feels good to have things cleared out finally.  Yes, I know there is still a lot more to unearth, yet I am not as afraid to look it in the face as I was.

I have “kinda” known some things I learned growing up, it is only now that I see how it has operated in my adult life.  One of them is not asking for help – it is imposing on people.  I was talking to my older sister the other night and mentioned that – boy, does she know what I mean!  Her comment was”Ditch it girl!”.  I have had to ask for help because all of this has made me realize I am in over my head.  I haven’t felt I have a handle on what todo, where to go , etc.  I contacted the Alzheimer’s Association and they have given me a place to start.  I have been to a couple of support groups for caretakers, plan to go again next month and also to understand I have to take care of myself as well as Mom.  There are legal and financial ramifications, plus now I need to make sure there is someone with Mom all the time.  That way I can go out and do things for myself and my sanity, yet she isn’t left all alone when I do go.  My life has become narrower and narrower because of that.  But I do have to take care of myself and what’s left of my business – not sure how all of this will come together yet.

This not asking for help, doing it alone – we very seldom went to the doctor, Mom took care of us at home.  As I look back on my years of RA while we were moving around, I realize I was doing it on my own, not asking anyone for help except maybe the doc or the OT.  So I didn’t really have anyone to talk to about it until I started volunteering at the Connecticut Chapter of the Arthritis Foundation.  I met other people who understood, but a lot of what I did was  not about me but more about giving basic info on arthritis and what the Foundation offered.  Also, not talking about it because “other people really aren’t interested” as well as “you don’t tell other people your business” – now I know other people have dealt with the same thing or similar and they are there to support me.  I have gotten so much support from friends and business associates – last week I talked about it in my breakfast group and found myself breaking down.  I hadn’t planned on that happening, I just wanted to thank people for their support.  That just brought up another one – be stoic and don’t show emotion – we do have British ancestry so I come by the “stiff upper lip” honestly.

These days I have a very wobbly upper lip, I seem to be crying a lot.  Now I have always cried easily, I always thought it was a sign of weakness.  I cry when I am mad, when I am sad, when I am depressed, frustrated, fed up with pain – the list goes on and on.  Now when I talk about Mom and the things I am dealing with, I am a puddle so quickly ; I find when I am doing work with the massage, more puddles. I am wondering if that is just releasing and that stuffed down emotion and stuff that I didn’t feel qualified or eligible to express at the time.

We were also taught that when someone offers you something, you politely decline.  Never did understand that one.  I also found myself picking apart a compliment, as if I was worthy or deserving of a compliment.  It took a long time to be able to just say Thank You when someone told me how well I looked or how amazing something was that I had done.  I understand now that I am giving a gift in receiving a gift, whether it is a compliment or a physical object.  Sometimes it takes awhile for the message to finally get through and I know that I know it.

I know my parents did the best they could – they always made us feel loved and wanted, taught us integrity, honestly, gave us discipline and boundaries we could count on and they always did things as a family.  As I grew up and learned how other families operated – I just assumed everyone was like us – I began to appreciate and understand how blessed the three of us are.  It is a big job to raise a child and I knew I didn’t have the patience to do it – thank goodness I married a man who also didn’t want children.  My hat is off to people who do raise their children well.  So now I am a parent after all.

Happy Birthday To Me!

January 15, 2012

This is my 65th birthday.  It seemed to be something waaaay in the future that would take forever to arrive – the future is now!  I am not unhappy about turning 65, I would rather be here than in my 20’s – though with the knowledge I have now, things certainly would have been different.  I am not quite at the point of saying I wouldn’t change a thing – maybe in a few more years.  However, I have earned every one of those years along with all my wrinkles – my life is definitely on my face.  Funny, I look in the mirror and my face looks pretty much the same as when I was in my 20’s – except for the wrinkles, the second chin and probably more freckles.  It is still a round baby face with round cheeks, deep set eyes and a small mouth – as I get older I see I have my mother’s mouth.  I was never a great beauty who worried about losing her looks, I figured I would look much the same through out my life.  Yes, I have always wanted cheek bones, a slender face and body and to feel I am pretty.  I am working on loving every part of me, even the uncomfortable parts and to release myself from those Madison Ave messages that constant told me I didn’t measure up.  I am not tall, blonde, tanned, beautiful, slender and look like a model.  I am somewhat short, Rubenesque or fluffy; freckles with pale skin;  brown, white and grey hair; a round baby face that is friendly and welcoming.  In short, I Am Me and the best part of me is what’s inside!

I had a wonderful birthday wish from The Universe which said in part:

A few years back, not so long ago, heaven and earth erupted into a major celebration with the news of your impending adventure into this very time and space. You see, someone like Lee Kaplanian doesn’t come along all that often. In fact, there’s never been a single one like you, nor is there ever ANY possibility that another will come again. You’re an Angel among us. Someone, whose eyes see what no others will EVER see, whose ears hear what no others will EVER hear, and whose perspective and feelings will NEVER, ever be duplicated. Without YOU, the Universe, and ALL THAT IS, would be sadly less than it is. 

Quite simply: 

You’re the kind of person, Lee,
Who’s hard to forget,
A one-in-a-million
To the people you’ve met.
Your friends are as varied
As the places you go,
And they all want to tell you
In case you don’t know:
That you make a big difference
In the lives that you touch,
By taking so little
And giving so much!

Lee, you are so AWESOME! For your birthday, friends and angels from every corner of the Universe, including buddies you didn’t know you had, will be with you to wish you the HAPPIEST of days and an exciting new year in time and space. You won’t be alone! 

What delight to read it!  I am finally at the point where I can really begin to accept this and know it is true.   I could write about the parts of me that are not working well, instead I would rather concentrate on all that is really great. I have a wonderful husband of almost 43 years, wonderful friends I cherish, some very interesting relatives from both side of my family as well as my husband’s side, an interesting life that continues to surprise me (who knew I would meet Eddie and go to Australia to be married!) with opportunities to meet people, go places and do things.  I have been working on personal development for quite awhile, the last 2 years have been the most intense and enlightening, I am finding my own voice and enjoying writing this blog.  I look back and see that in my own way I have helped others, they have helped me and in many cases it hasn’t been obvious but very effective.

Mother Nature has given me a gift for my birthday – snow!  Fortunately it isn’t sticking but it still is fun to see it come floating down.  It is as if  She turns on the spigot and the snow falls, then it goes off for a bit.  Each time the spigot opens, it comes down in different ways, sometimes a few flakes, other times a real shower or a bunch of tiny flakes.  It reminds me to the places I have lived and how well or not so well the snow was cleared, sometimes stuck for a few days.  I don’t drive in snow – Nothing is that important!  This gift is a delight because I can enjoy it without having to shovel or drive in it.

A lot has happened in 65 years, I am excited to see what is coming for in the next few years.  It is going to My Time, creating and living my passion, what I am born to do.

PS   The snow did stick and there is 2 or 3 inches on the ground and decorating the trees and bushes – how absolutely gorgeous!  Mother Nature never ceases to amaze!

Thinking of a Title

January 8, 2012

It has been quite a rollercoaster lately, I am in waaaay over my head with a personal situation and I finally sought help from experts.  I could beat myself up and say I should have done it sooner, etc. – but I am not going to should all over myself or beat myself up.  It has helped to know others have knowledge and experience that can really help since I have no idea about it.  I have friends who have dealt with the same thing and have offered help and an ear to bend whenever I need it.  I am also going to go to a support group this coming week –  I have been ambivalent with RA support groups before but this is something that feels entirely different.  I will see what it is like and go from there.

As a result, I have drawn a blank on what to write about this week – a little surprising because I often have plenty to say.  One bright spot every week day is my Note From the Universe to encourage me, make me smile and give me great insights.  It also helps me put things into a better perspective.  This one came and made me laugh as well as help me put things in perspective:

Dwelling on the unimportant, stressing on the unintended, and freaking over the unknown, Lee, simply doesn’t work… and are a bit like lighting a match in a dark room to make sure no one accidentally sprinkled any gunpowder on your bicycle, kept under the stairs, near the back porch, in January.   Actually, some of that wasn’t really important, but hopefully it distracted from any stigma you may have attached to freaking over the unknown. 

You’re so adorable,
    The Universe

Why not just celebrate that you’re alive, Lee, every single day? After celebrating that you don’t need a bike to get email, in January.

This one came and just made me smile and feel so good!

What do blaring trumpets, cartwheeling angels, harping harpsichordists, and celestial hoedowns bring to mind?
The Pearly Gates? Welcome “Home” parties? Heaven gone wild?
Actually, Lee, they play for every earthly sunrise and all of the moments of each day and night that follow.

Duck!! 
    The Universe

Phew… you were nearly accidentally side-kicked by an exuberant admirer returning from a hoedown, Lee, who simply adores you.

And then comes ones like this, that are so encouraging when I am rather down on myself for not accomplishing much.  It makes me realize how much I discount what I do, can do and have done.  In my mind I know that so often I am the most effective when I am just being me – God works through me so much better when I show up and get out of the way!  When I “know that I know” deep in my heart that I am doing exactly what I am meant to do, that I don’t have to be famous or wealthy or have a lot of hoopla to live my purpose, then I can cease and desist.  I feel I am in the process now, but old habits die hard.  Thank you ego for your concern and protection, I choose the positive.

If you were able to look back at your most brilliant successes, stunning comebacks, amazing catches, and smokin’ ideas, Lee, and you were to find that virtually all of them seemed to materialize out of thin air, when you least expected them, and that they had exceeded even your greatest expectations at the time, how excited would you be about the new year and whatever else I’ve got up my sleeve? 

Hubba, hubba – 
    The Universe

If I’ve ever helped you before, Lee, don’t you think I can do it again… and again… and again… ad infinitum? Actually, it ought to be even easier next time, with your new saunter.

I know there is a gift in this situation but at the moment it isn’t necessarily clear to me – it may not be until it is all over and I have had a chance to absorb and process it all.  I know there are lessons I can learn and that too is very hard to see. ( NOTE TO SELF:  Ekhart Tolle talks about being in the moment, in the NOW – well, isn’t Mom a great  example of living in the moment?  Yes, it can be frustrating but it also is an advantage because she doesn’t remember my impatient, bitchy moments.)  I have too much emotion in the situation and the person, so it is harder to detach, take out the emotion and be more objective.  I have learned I take on others emotions and that gets me into trouble – another habit of a lifetime to continue working on.  I have not had a massage for 2 weeks and I really miss it, I hope to go this coming week because it has been a way to clear out a lot of old stuck emotions and help me see things in a more objective way. Plus Debye and Monty are a big cheering section for me as well as helping me understand things better.  I have spent so much of my life “doing it on my own” – it’s part of my upbringing and then I carried it through my adult life.  I dealt with RA mostly by myself because I didn’t really have anyone I could talk to about it – seeing the doc and other patients was only once a month or so.  My husband traveled and I was alone a lot – it made me more independent – and the women my age either had kids or a job or both.  I had neither, plus they didn’t really understand  having a husband who traveled a lot.  I have often felt I march to a different drummer.

Hmmm, for having drawn a blank I have managed to fill the page.  Isn’t that often the way!  I just start and never know what will come or where it will arrive.

Small Things – Part 2

January 1, 2012

Awhile back I wrote bout how it is often the small things that make a big difference, not the big, complicated ones.  I just discovered how to create tags for this blog.  I figured out how to activate Zementa so it can generate tags for me.  Unfortunately they don’t seem to really fit  what I am writing about and it feels as if it would lead someone down a rabbit hole.  Just looking at the list for this paragraph makes me wonder – small business, shopping, consumer, insurance, rate of return.  Did I miss something?  So I will work on my own, check their suggestions and do my best not to send people down a rabbit hole.

One thing I have found that really helps with sore muscles and joints when I have overdone is arnica gel.   It has been around for centuries and has been used by a lot of people.  I find if I rub it in to those places I think are going to be stiff before I go to bed, I am either not stiff or less stiff in the morning.  Now sometimes I can’t always tell where the stiffness is going to be and then in the morning I know.  During the day when muscles are sore or whatever it is under there that hurts, I can rub it in and after a bit I feel the relief.  Now I will admit, if it is really bad, it hasn’t seem to make a dent in it – those are the times when nothing seems to relieve anything.  That is a poor-me-osis day, we all know how that feels.

I learned that germs, especially cold and flu germs, don’t like an alkaline atmosphere.  When I feel that “coming down with something” feeling, whether it is a cold or flu, I go for the baking soda right away to nip it in the bud.  It is 1/4 teaspoon of baking soda in a small glass of water, another one an hour later and then another 12 hours later.  Now sometimes it doesn’t seem to quite nip it, so I either do another round or just have one morning and evening.  It really seems to work.  The past few weeks I have been doing this off and on – I can’t seem to shake it completely.  I am fine for a bit, then I have to do the round again.  Some suggest having alkaline in your water all the time as a preventative, not a bad idea.

Sometimes I find myself stuck in an negative attitude about someone or something and have a hard time turning it positive.  So I ask God to change my attitude.  Some days it is an attitude adjustment while once in awhile it is an attitude overhaul.  When we moved to an apartment in Torrance, California; it was a new complex and it was a larger one than we had before.  I remember standing waiting for the elevator and thinking “I don’t like it here”.  I didn’t have any particular reason why, maybe it was just having to start my life over again.  Anyway, I asked God to help change my attitude to positive, then promptly forgot about it (that is often a crucial part).  A few days later I suddenly realized I liked where I was and it came as quite a surprise.

Several years ago, my sister Candy Paull gave me Julia Cameron’s “The Artist’s Way”.  One of the things Julia advocates is morning pages – three handwritten pages  every morning.  You just start writing about whatever you want – rants, raves, complaints, interesting discoveries, insights, ideas, whingeing – without worrying about  right or wrong.  There is no right or wrong, only the doing.   If you tend to do a lot of whingeing and complaining, after awhile you get tired of it and find yourself writing things that are more positive.  It is also a great way to bring out ideas for things without sitting and thinking, trying to create something.  You never  have to go back and read what you write – it is the act of writing that is important.  Remember, you are a writer if you write, not if you are published.  I will admit to not doing morning pages for quite awhile – there is always the excuse my shoulder hurts, I don’t have time in the morning,etc.  Well, write during the day or night!  She recommends getting up and doing it the first things before your ego has a chance to wake up.

When I am scared, there is that fluttery  butterfly feeling in my stomach.   When it becomes a full blown “Get me the hell out of here!” fear, that little butterfly calls in all his friends and they all start doing aerobatics in my stomach.  What I have since learned is that excitement has the same feeling!  So now when I am scared or really afraid, I change gears and see it as excitement.  Simple but not easy.

I will work on a new list for another time.  I am always open to suggestions.

Not Just My Body

December 25, 2011

I have spent most of the last 41 years thinking about RA in terms of just my body – that is how most of the doctors I worked with viewed it.  It gave me a victim mentality, that it wasn’t my fault because I was an innocent bystander being sideswiped by it for no reason.  Therefore, I had no responsibility except to get treatment.  It never occurred to me it was the Universe trying to get my attention.  News Flash!!!

I had a note from the Universe the other day that was really cool:

Young souls use pain to learn how things are.

 Mature souls use pain to learn how else things might be.

 And old souls, Lee, use pain to learn how else they might be. 

 T-s-s-s-s-s-s,

The Universe

Of course, Lee, pain is only a choice, among many, for such learning. It just happens to be very popular.

It is only in recent years through personal development have I realized that it is mind, body and spirit.  Over the years it has been bits and bobs here and there, then last year I had it full in the face with Ike Pono.  This year has really been an eye opener since I have been working with Debye and deep tissue massage.  I went to see her to help with the shoulder and neck pain from way too much computer and also waiting too long to see what could be done to relieve it.  I finally “got it” that I was holding on to RA; at one of the last Ike Pono weekends Bruce asked me why I has still holding on to RA.  It must have been simmering on the back burner for several months because in one session Debye told me I was sending mixed messages about it.  That meant I had to look at what was going on inside of me – I realized my identity was all wrapped up in RA and I didn’t know anything about myself without it.

What I learned so forcefully was that I was stuffing down so many feeling of anger, resentment, fear, hurt and who knows what else – all somewhere in my body because I hadn’t expressed it.  The first session was just physical massage and boy, was that uncomfortable.  The second session I was so surprised to find myself crying – I remember saying out loud “I can’t take it any more!”.  Ever since then my sessions have been like that, I find myself crying without really knowing why but I have been expressing and releasing all that junk.  It has helped me learn more about myself and  who I truly am.  My goal for so long is to love all of myself deeply, completely and unconditionally.  I am a lot farther along than I was a few months ago.  All the things, the people, the techniques, everything I have done and learned has helped me over the years to come to this point.

For so long I have just wanted to get rid of the pain so I could move comfortably and do what I want.  To me that is a cure, but there is the likelihood of it coming back because I didn’t get to the root of it.  But healing is understanding what brought it on in the first place, then  coming to terms with it and releasing it so it doesn’t come back.  I thought it was just in my physical body and once that was gone, I was fine.  Now I have come to understand there is so much more than the physical.  I’ve had several people see something in a past life that was not resolved and has been carried over into this life.  Not everyone goes along with the  idea of past lives – I am very open to it though I have not really had any glimpses of my own past lives.  It is very human to think this is the only life there is, on this planet in this time; that all this is just goofball, airy fairy, touchy feely woo woo stuff.  I have read and heard quite often that if something comes up 2 or 3 times- PAY ATTENTION!

After spending most of my life with a limited view of things, I am now open and receptive to all kinds of possibilities because limitation is too confining and I don’t feel I have anywhere I fit in the regular world.  I only know what is true for me and in no way would I ever try to convert or convince anyone of my view – in answer to Dr. Phil “It’s working pretty well for me”.  Looking at myself as a whole person with feelings, beliefs, attitudes, pains, deformities, physical limitations – the whole gamut of my life so far, all of it has had an effect on my body.  Is this a choice I made before I arrived here as a way to experience pain or to punish myself in some way for a past life?  I can’t say for sure at this moment but it does made things more understandable.  This past year especially has been uncomfortable, a revelation, satisfying, enlightening and instructive.   Going within can be uncomfortable and upsetting but the end result is definitely worth it.  I am learning to love myself and find out I  am an amazing woman, not the loser I have felt I was for so many years.

Boundaries Revisited

December 18, 2011

I realized the other day that I have been thinking of boundaries in terms of big, complicated things; I am beginning to see it is more about small increments that build into bigger boundaries.  I was in a meeting the other day and a member of the group wanted yet another group photo to put on Facebook.  My good friend said she didn’t want her picture taken that day – another day it might have been different.  Yet he insisted every one be in the photo even though my friend made it clear she wasn’t interested.  I didn’t particularly want mine taken but I found myself ending up doing it because it was too much trouble make an actual move to stand out of picture range.  Meanwhile, my friend went up behind the guy with the camera and I realized – she had created a boundary and STUCK to it while I didn’t.  Creating boundaries happens in small increments and situations than some big broad barbed wire and fence way.  It has given me pause ever since to look at situations in my life differently.

I think I am beginning to create boundaries without quite knowing it.  A while ago I was talking with someone about politics – a volatile subject any time – and he began telling me what I think and believe.  That bugged me, so I told him “Don’t assume you know what I think or will do!”.  Most of my life I usually just kept quiet and let someone think what they like. My response came because this is a person I see every day and I suddenly was tired of having him decide what I think and want.  So often it doesn’t seem like a big deal and not worth the expended energy to “set someone straight”.   But I am beginning to think that when I do it with the small things, it builds into the bigger things where my integrity is involved.  It is important to let people know it is not okay to walk all over me because I have something to say about it.  I just had a picture come to mind of drawing a line in the sand – this and no farther.

I realize now a lot of it comes from not feeling worthy, not good enough or eligible to have boundaries.  Other people did and certainly let one know when you came too close to the edge. Somewhere along the line I began to think I had no right to boundaries – if I even knew at the time what they were – just one more thing I lacked.  In Ike Pono I began to learn that I take on other people’s emotions and that makes me feel really lousy.  The trouble is, I want to help and that was the only way I knew how to help.  Now I am more aware and I care, but not so much.  I am not going to take on other people’s emotions to the detriment of myself.  It is not my job to make people happy, to solve their problems or take on their emotions – I can sympathize and care, just not so very much any more.  Our neighbor couldn’t find her cat for 2 days and was so upset and worried.  I realized I was concerned but I was not going to take it on, go look for the cat and all that.  Fortunately the cat came home and all was happy again.

I was working with Debye in a massage session and we talked about this because I am in a situation where it is very emotional and I feel myself being sucked into the emotions and I don’t want it to happen.  I saw a picture while we were working – the calm side is smooth, light brown sand in the sunlight but there is a line.  Crossing that line means suddenly dropping off  into deep turbulent waters with dark stormy clouds  that suck me into misery, depression and heavy gloom.  Not boarding that bus!  I find I still on autopilot and get sucked in to the emotions without realizing it at the beginning, but now I am more aware of it and working on recognizing what is happening.  For me that is a big revelation and step for me.

I realize it is part of my upbringing of being “a good girl”, follow the rules, don’t answer back and don’t put yourself forward or think well of yourself.  I see also it is part of giving my power away all these years rather than standing up for myself,  not allowing someone to tell me how I feel or what I want.  I know I have a need to please, I want everyone to like me and be accepted – at the cost of myself, my well being and denying who I truly am.  Since I didn’t  see myself as good enough, I didn’t think I had the right to my power – heck, I didn’t even know I had any.  Eleanor Roosevelt has some really good quotes about life and one I particularly like is “No one can make you feel inferior without your consent.”    It’s one that is uncomfortable to hear because it is so true, yet makes me think and see things in a different way.


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