Posts Tagged ‘Health’

Feeling more human

August 14, 2011

Thanks to Debye Peters and her wonderful deep tissue massages I am much more comfortable in my shoulders -so much in stuffed feelings and balderdash has been expelled.  Now we are working on the hips – then maybe I can finally sleep comfortably.  I went through that awhile ago and thought I had it finished – news flash!  Here we go again.  However, this time I  have help understanding what is going on inside my body – that makes such a difference.

I don’t particularly want to write about how I am feeling, I’m tired of it and I want to keep my promise of no whingeing.  I remember when I first volunteered with the Connecticut Chapter of the Arthritis Foundation, I was helping to form a support group.  That was fine for awhile but I found it was focused too much on how I was feeling – I could do that all by myself.  If I was having a bad time, it was good to be with other people who understood, but I realized I wanted to  do more.  Fortunately the staff there liked how I worked and I was asked to be the Speaker’s Bureau Coordinator.  So I helped put together a Speaker’s Bureau, did speeches myself and also trained new speakers.  I enjoyed this because the focus wasn’t on me, plus I found I could help other people.  About the same time I was asked to be an Arthritis Self Help Instructor.

I went through some training for both and I will admit to being very nervous in the beginning.  Speaking in front of people had always been an agony for me – at times I wondered “How did I get myself into this?”.  Fortunately the Self Help Course started first and it was to a small group of about 10 or 12.  Those ladies were so welcoming and kind to me on the first of 6 sessions.  There was so much information to cover and I was afraid I wouldn’t have enough time for all of it.  I ended up covering in about an hour and half and had to ad lib for another hour or so.  I found myself  being less and less nervous – I think I told them it was my first class.  They were a very appreciative audience and it was a very informal setting, so that helped a lot.  AfterwardsI thanked them profusely for their patience and being my first class.  A lot of them were oder women who had not really taken care of themselves or realized what arthritis was and how it affected their bodies.

I remember one session, I didn’t want to teach because I was feeling so miserable.  But I promised and I couldn’t not show up.  What surprised me was that at the end of the class, I felt a lot better.  I told them at the end of class that I hadn’t wanted to come and I thanked them so much because I felt so much better because of them.  The classes were always filled with wonderful compassionate and delightful women – an occasional guy came but it was mostly women.  I always started out my classes saying that the only difference between them and me was I had gone through the training for teaching the class – I still had to deal with RA, pain, problems and all of that, I didn’t have it made.  I learned so much myself and I was so glad I could be of help in some way to others dealing with a form of arthritis.

When I did the speeches, I was a bit more comfortable in front of people because of the classes.  I had written out my speech so I wouldn’t forget it, then I got to a point where I had a large card with all the points that were important to cover.  I will admit my speeches were full of my own stories, so it was a more personal presentation than just the basic fact of arthritis.  I think I was often a surprise to them, though I always told the contact person I had RA.  I was in my late 30’s at the time and I suppose they expected an older woman with crutches or wheel chair.  One of the messages I wanted to put across was that just because I had RA , my life wasn’t over.  I would introduce myself as the Speaker’s Bureau Coordinator and then talk about the different things I do – church choir, deacon for awhile, mediator for the BBB, etc. and then the last thing I said was “I have had Rheumatoid Arthritis for over 20 years”.  Some people were quite surprised. I remember being at a nursing home and there was one old lady in the front row talking with her friend; in a somewhat loud voice she asked her friend “What does she know about arthritis?”.  Was she ever surprised!

Good Heavens!  I had no idea this post would end up here.  Well, just a bit more information about me, much better than whingeing.

More Than a Massage

August 7, 2011

I have been able to use the computer a bit more lately thanks to my massage therapist – unfortunately I still overdo because it feels good to be able to to do it.  I have realized that I need to be more organized in what I do online and how long – so hard to limit myself when I have been used to spending as long as I want.  Another Life lesson.

I am so grateful to Debye Peters for her massages, explanations and help in dealing with the reasons for having all this difficulty.  I saw her on Friday afternoon and this time it was a bit different because we didn’t do the deep tissue massage to get out the kinks in my shoulders.  It was quite interesting.  We start out with setting an intention for the session – that past few sessions it has been to allow whatever is ready to release to be  let go.  Then Debye invites any spirits or guides of her and mine to come in and be a part of the session.  I found myself relaxing and enjoying the massage this time – I will admit those places that need release do hurt in the beginning and it can be uncomfortable at times.  This was more relaxed, though she is very good at finding the spots that hurt – that’s the whole point of the exercise.  I was on my stomach for the first part and at one point she took the pillow from under my left knee – it’s the one that doesn’t bend or straighten very well. I was a little concerned but it didn’t have the usual feeling of being snapped and really hurting.  Debye stepped back and was amazed at how straight my body was, she has never seen me that straight before.  When I was on my back she really noticed the same thing – I was much straighter than I have been in decades.

She  said she just listened to her guides and she says they did a lot of cellular level clearing for me.  She says when she listens to the guides, amazing things happen – a couple of times she said I was out – sometimes they do that to help with healing.  When I stood up, she was still amazed at how straight and tall I was.  I had a different feeling, not anything I can put my finger on what I felt was different.  I felt capable and strong, things I haven’t always felt.  Now the most important part is for me to believe and own it – a part of me is afraid I won’t believe it and  go back to the habit of walking bent over again.  I also know that what I fear will happen, so I am working on focusing on walking straight and knowing I am healthy, straight and strong.

I will admit that doing this and the other work over the past few years has not been comfortable, butI know it is necessary for me to be the amazing woman I am and to truly know that I know I am.  Besides, if it is comfortable, I am not growing and stretching.  Some things have been a bit scary and other times I didn’t want to do what was important, but I have gone ahead and done it.  I couldn’t have done any of it without support and guidance from so many loving and amazing people who love me and want the very best for me.  I want to be able to give back by being there for others, in what way I don’t know.  But I feel there is something wonderful coming for me.  I have to do this work in order for it to be created and I am much more willing to just let it unfold than I have been in the past.  I love the phrase “creating myself” rather than just finding who I am.  This past year and a half has been such a revelation, I am now much more able to believe I am amazing and lovable – I am beginning to love myself and not have that snarky voice saying “Yeah, right!”.   That has always been ego wanting to keep me in victim mode beating myself up.  Sorry ego, not boarding that bus!

I was thinking the other day how much fear I have had about everything all my life, trying to hide from it to feel secure.  Not working for me.  I thought, what would happen if I didn’t fear the unknown and thinking I’m not capable; since fear hasn’t worked very well, suppose I take fear out of the mix and trust myself, my intuition and all my angels, guides, spirits and beings who are here for my highest good.  Right now I feel my job and focus is to continue work on myself and to be here for my Mom.  She is 93 and has both macular degeneration and dementia, so she isn’t able to drive or do the things she has always done.  My husband  and I moved in with her so she can stay at home as long as possible.  It is not always easy for any of the tree of us, but I am finding there are gifts in it.  I can see things that I didn’t realize, just knew I resented it.  I realize that  I have been able to resolve a few of them – I working on having less and less baggage as time goes on.

I know more and more I am a healthy, powerful, inspiring woman courageously living my vision now!

Big Thank You/Huge Apology

June 19, 2011

The past few weeks have been so frustrating because I have not been able to much of anything because of my neck and shoulders. I send you a huge apology for not keeping to my once a week blog writing and a very big Thank You for sticking with me through this time.

This will be a short one because although I am finally doing better, I am not back to my usual ability to do things. I have had so many ideas for this blog, wanted to write in my journal and of course make sure I am able to conduct business as well. Not being able to do any of those things has brought anger, frustration and anything else you can think of in the way of being upset. But there has been a gift in it – not what I expected but something I needed and was ready to hear.

I have had this ice pick in the shoulder blade before, usually with rest and standing with my shoulders back, it has passed. But 4 straight, intense days doing quotes for a client for her board meeting was more than I have ever done in one sitting – not a smart move. I figured it would right itself, especially since I didn’t think anything could be done. NEWS FLASH TO SELF: All you had to do was ask the massage therapist and/or the chiropractor you know and you wouldn’t have had to go through all this balderdash. I did talk to the massage therapist and she knew exactly what was going on – triggers.

So I have had 4 deep tissue massages, deeper than I thought I could do with RA and it also surprised Debye. What I learned is a lot of it is stuffed and suppressed energy and emotions lodged in my shoulders – people carry it in different places in the body. When I went the second time, all of a sudden at one point I was bawling my eyes out – I had finally let some of it out. The third session it didn’t happen but this Wednesday’s session I really let a lot out. I am much better but I know there is a lot more crap to release and expel. Lord only knows what is stored in my knees!

I also finally understand what “Speak Your Truth” actually means. I thought it had to be some profound “Aha” moment, but it isn’t. It is simply saying what I am thinking and feeling – without judgment, no right or wrong, good or bad. As I was coming home, I felt an icepick stab and thought “What is this”? I thought back to that morning when I was getting ready to leave for my networking breakfast group and found my Mom didn’t know who I was. It isn’t the first time, she is 92 and not always with it the way she used to be. But as I was driving along with the windows down – a rare sunny, warm day – I said what I was feeling out loud in the wind, even yelled to express what was going on inside me. Then I realized the icepick was gone. Hmmmm, there is something to this after all.

I am now at a point where I need to quit or I will be in trouble again. I wanted to let you know what is happening and I needed to say it. Thank You for being interested in what I have to say, I am always interested in what you have to say – I have always thought of this as a conversation rather than just me writing what is going on in my life as I deal with RA.

Let’s hope it won’t be quite so long the next time I write.

Friday Mish Mash

May 13, 2011

I just looked back at my last post and realized how long ago it has been – it doesn’t seem that long since I wrote it. But looking back over the past few weeks, life definitely happened. I have been recovering from waaaaaaaaay too much computer for my business – a client needed quotes for a board meeting a few days away and I spent 4 very intense days creating them and giving them to her the day before the meeting. My right shoulder and my neck were not happy with me and they definitely let me know. I hurt so much and was so uncomfortable that I could barely do anything. I found it very hard not to use the computer, sometimes I feel we are surgically attached to each other. Unfortunately I couldn’t stay away from it enough to let things relax and heal, so I have prolonged the time I need. It is a whole lot better – except yesterday and the day before I had a couple of new clients ask for quotes and ideas. I am pacing myself more, I sent 2 lots to the new client and will work more slowly on the rest of her. The other was a present client and I was able to find something more in her budget since what she really wants is so over the budget it is out of sight. My shoulder and neck are telling me “Cut it out!” and I am listening.

I have been reading a very interesting book by a really cool woman named SARK. It’s called “Glad No Matter What”. It definitely isn’t a Pollyanna kind of book, but one that takes a good look at grief, loss and change to find the gift and opportunity in it. One of the things I came away with was to feel my feelings rather than stuff them down or distract myself with other things. The more I allow myself to feel them, the less they become. If I ignore them, they will come out in other, more uncomfortable ways. (Newsflash to Self – are you listening? Does this ring a bell?) When I read the beginning, she said to think about how you are feeling right now and go to that section; that was cool because she has Curious as one of them and that was what I was feeling at that moment. I skipped around because the one on Self Love was also attracting me – I have been working on loving myself for so long. I ended up reading it from beginning to end and will admit I was sorry to see it end. It is a book I would keep always as one to refer back to any time. She uses real life examples from her life and the losses and difficulties she has had to deal with over the years.

I also went to a Personal Development workshop on Saturday done by a friend. She brought Native American elements into it and it was quote an enjoyable, though at times uncomfortable. (NewsFlash to Self – that means you are growing!) It was a small group which made it even better. If there had been the 20 she had planned for, it would not have been as personal for each of us. It would have just been different and valuable. She had hand made bags for each and we were invited to add our own self promotion if we wanted. Well, I went a bit overboard but I am so glad I did. I had a large organza bag with two pens, business card, a small bag with Mardi Gras beads and a label on the bag that said “Life is a Celebration”. We all wore our beads through the workshop. I also put in a tube of bubbles and a label that said “Find the Fun in Whatever You Do”. And finally my Giraffe Moment button with a card that had my information on one side and an explanation. A bit of fun and a little shameless self promotion.
She also asked if I would do a survival kit for the workshop. I had told her about the ones I did for my networking breakfast group last fall that were fun . We had lunch together an I brought a few to show her – she saw the Real Estate one and wanted to show it to someone who is head of a real estate association who she thought would love it. So I gave it to her. This one was a bit different and the surprising part was finding that I had put in a lot of things that were in the workshop – I had no idea what would be in the material when I made them. However, the one constant in my survival kits is Chocolate because it makes everything better. I worked with my chocolate supplier and she sent prescription bars for the kits both times. I enjoyed doing them both times because I had fun, found my creativity flowing freely and they were personalized.

Another milestone this week was our 42nd wedding anniversary. It is amazing to me we have been married this long, it doesn’t seem more than 25 or 30. I had to meet a client up north near where my other half works and it seemed silly to take 2 cars when the price of gas is so high. So we went together – I am not a big fan of getting up at 4 a.m. – and had time with him and a good time on my own before coming back to pick him up. it also was our actually anniversary, so that made it extra special. The next night we went out for a lovely dinner together. Definitely a glad time and one to remember when I am feeling less than glad at times.

Am I hiding?

March 3, 2011

Last week my husband and I were in the bookstore having coffee.  Later he saw a book he wanted and asked me if I wanted a book too.   Of course I want a book!  I looked around but I keep coming back to one book when I am there and I decided there must be a message in this.  The book is Byron Katie’s “Who Would You Be Without Your Story?”.  I have looked through it several times and one of the things I noticed is how she takes a statement and is able to get down to the core of the situation.

If that weren’t enough, in the last Ike Pono weekend, I was asked “Why are you still holding on to RA?”.  A very uncomfortable moment but I realized it was more true than I was willing to admit to myself.  So the Universe is talking to me , it just seems that the subtle hints and messages weren’t getting through, so it was time for more direct communication.  So now I have to ask myself why am I still holding on, but also ask who would I be without it?

The “Who Would I be” question is easier to answer now – I would be energetic, able, light, pain free, more focused on what I want to do, more enthusiasm, do things with my husband.   So now the question “Why do I hold on to RA?”.  I know the answer is fear, though not quite sure the exact fear.  I realize having RA is familiar – though very uncomfortable and expensive – so not having it and stepping out into the world and taking a risk is scary.  I know I tell myself (and others) I have a limited amount of energy, limited physically and can’t do things the way other people do who don’t have RA.  It is a good excuse not to do things that are scary or I am unsure about, plus it means if I don’t do them, I won’t be wrong.  The more I think about it, the more I realize I am afraid that should I be RA free with energy, enthusiasm and vitality, I will get in over my head and not fulfill what I promised and let people down.  It also means I have  to step out and take risks, try new things, learn new skills – the fear is not being able to “get it”.  I don’t want to be back in the 6th grade math class with story problems not understanding and feeling lost, scared and clueless.  I do promotional marketing and because there is such a wide range of areas to focus on, I don’t know what to choose.  Essentially I am afraid to choose and find I made a wrong decision – more of that fear of being wrong.  I think that  comes from high school and being told to choose a career to prepare for college.  The unsaid intent was that whatever I choose will be for the rest of my life.  I was afraid of choosing the wrong career and then being stuck with it for the rest of my life.  No one told me that people change careers several times in a lifetime, that the choice isn’t necessarily permanent unless you want it to be.

It is not easy to write this because it is hard to admit and acknowledge how much of what is going on has been my choice.  I realize I have been hiding behind RA for a long time because I have been afraid of the world – the silent message as I was growing up was the world is a scary place.  Be sure you are safe and secure before stepping out.  I have not felt safe and secure, nor does hiding make it any better.  I have realized I don’t like to compete and with RA, people don’t really expect much from me – I have made sure of that by telling them fairly quickly I have RA.  Then when I outperform their expectations, then they are amazed and think I am amazing.  Unfortunately, I sometimes feel a bit of a fraud – I have early childhood training about speaking the truth no matter what.  Now I am grateful for the gift of integrity my parents gave all three of us, it has just taken almost 60 years to realize it.  Sometimes I would love to cut corners, it would make things easier, but that training kicks in and I can’t cut corners.

I am also grateful for the man I married almost 42 years ago.  We had been married about a year and half when I was diagnosed with RA and he has been with me through it all.  He could have said “I’m done” and walked away, but I married a wonderful man of integrity and love.  He has put up with a lot of stuff, invested in pharmaceuticals that don’t pay dividends because they went inside me and watched me in pain a lot of time.  He has done so much to help me and be there for me – he still loves me after all that stuff.  I will admit not appreciating him as much as he deserves and I told him recently that I had to apologize to him, that I truly appreciate him and all he has done, especially the last few years with my Mom.

All this prompts me to start looking objectively at how I see myself –  it been a very negative view and I now choose to see myself in the most positive light and truly begin to love myself.

Programs! Programs!

December 18, 2010

I did an Ike Pono weekend last week, another opportunity to see my programs in action.  I am there usually most of the weekend, though I tell them when I run out of energy, I’m gone.  They are really understanding because they know I give my best to them and the people in the class when I am there.  This particular weekend I found myself very quiet at the beginning since it is all about the group rather than me.  Part of it is that I feel I am back in my own first weekend learning the principles and doing the exercises.  The last day I was more talkative and I realized at one point I was worried I was saying too much and maybe saying something wrong.  PROGRAM!   (I always think of the guys who hawked programs at events I went to – they all had that same gravelly, almost New York sound.  I swear they went to school to be able to say it that particular way.)  I realized that was part of my fear of being wrong.  It also came from childhood when I was told “Not so loud” or said something opposite to what I wanted to say and got “that look”.  I see now I have wanted from childhood to not say the wrong thing or something stupid.  It also has to do with my perception I talk too much – yes, I know at times I can be a motormouth, I also know when I am nervous I tend to chatter.  It’s all part of being the “good girl” who follows the rules even when they sometimes didn’t make sense.

Recently another program came up, one about how I see myself and how it feels inside.  I am working on my resume to move into a new direction for my business and myself.  As I remembered the things I have done in the last 40 some years, I was amazed at the long list.  Then I had some testimonials from various sources and as I was typing them into the page, I realized there was one word that came up more often than any  other – confidence.  They all see it but why don’t I see it or feel it?  After awhile, I thought about growing up with not thinking or talking well of myself because it would be bragging or boasting.  Is it a huge leap to wonder if being confident and feeling that confidence is somehow in my mind part of boasting and and bragging?  Is that fear of being wrong mixed in there as well?  It feels as if I am putting a puzzle together and some pieces seem to fit but the loose ones still haven’t come together – I don’t have a picture as a reference to guide me.  Some days I feel I am floundering around in the dark, other days some things are quite clear.  The rest of the days I feel I am muddling through, with small “aha’s” every once in a while – makes me think I am on the right track.  Oh, there’s that word again – right, the opposite or wrong.  Or am I making too much of this one small thing.

I know that all of this is my perception of things – that if I don’t do something exactly the way someone else wants it, I’m wrong and not smart enough to do it right.  Another program rears its head.  I have to also look at what I have focused on all this time – guess what, it was on the negative and how I didn’t measure up.  Where did I stop looking at all the positives in my life, in what I have been and done?  Let’s face it, most often in an evaluation, it’s always the thinks one didn’t do well and what has to “be fixed”.  What would happen if, instead of looking at the negative, the focus is on one’s strengths and abilities – then it doesn’t have to be “fixed”.  This morning I had my left knee go “out on me again and I thought “What was so scary and unthinkable  many years ago that having pain was much more acceptable?”.  I know now I have a different outlook and view of myself than I did a while ago  – how would that situation seem to me now?  The knee is part of the side of my left leg that has been a big source of pain and limitation – when did it start and what was going on at the time?  I am more ready to examine it now than I have ever been, though I will admit to a small part a little afraid it may be harder to face than I think.  However, at this point, the thought of continuing with the pain and limitations is worse than the thought of what the core issue really is that started it all.  That is something I have noticed over the years, at some point there is choice to make and the thought of status quo is worse than the alternative.  I have often found pain is great incentive to make a change – but it has to be your decision, not being talked into it by someone who has decided what is right for you.

Something for me to ponder and  think about, I know it isn’t quite clear yet, nor do I have the “I know that I know” with a picture in my mind.  More pieces to fit into place before my puzzle is complete.  I have several puzzles in progress, it will be some time before my work is done.

There are days!

November 21, 2010

Last night was one of those low points, I haven’t one that low for quite awhile.  I have two situations going on as well as dealing with RA – amazing how they all combine at times.  Last night I was putting off going to bed because I have not been sleeping very well the past few months because my legs hurt so much at night.  I will admit to feeling worn out and worn down at the moment, not sure what to do or not do to understand what’s happening and what I can do to help my wonderful body – my friend and healer – to create healing for my legs.  It has taken me a long time to see my body as healer, friend and beautiful – not quite there wholeheartedly but a heck of lot closer than I was.  I am uncomfortable admitting that when I am “drag my ass tired”,  I tend to be cranky and not especially objective.

I had a conversation last night that put me over the edge – I was ready to cry and the tears were coming.  But there isn’t anywhere to go to yell my lungs out, beat the pillow and generally howl with pain and frustration.  The odd thing was, I was thinking about one of the other situations that is foreign territory to me and nothing to guide me through it.  Yet I heard myself say, I can do this, whatever it requires I can do this.  I may feel like running away and not dealing with it; I may not want to do something necessary, I may not like doing it – but I can do it.  I don’t remember ever thinking that way before – I usually had that scared little kid feeling of “I can’t do this, I want my Mommy”!  By George, there is a real adult woman inside me these days and that feels amazing.  I still am not happy dealing with this situation, but I am seeing it as a capable adult woman who knows when to seek advice from those with experience.

I can’t honestly say why I was so upset last night, maybe it is just all of it coming together  because I am tired.  I know two of the situations I can leave the house for awhile and not think about it or have to do anything.  But I have to take my legs with me – ain’t that a b—-h sometimes.  I would love to leave one or more body parts at home so I could have some fun – jump, skip, climb and whoop it up.  But so far I haven’t created a way to do that, so the body goes with me on holiday, to parties, to fun things and here I am thinking it is in my way.  In my more rational moments, I realize how grateful I am to my body because she makes it possible to use all my senses to experience the world, my legs have taken me to places in the world and the US. I have always wanted to go – some were interesting but I have no desire to go back again and I am glad I was able to leave.  Without her I couldn’t read, write, quilt, laugh, hear Puccini arias or all of Beethoven, I could see or hear the ocean and waterfalls; I could smell or taste all those wonderful things from my Mom’s kitchen or appreciate her gorgeous hooked rugs.  I am so grateful that most of my body systems – respiratory, digestive, circulation, etc. all work really well, just a few problems with joints, tendons, muscles and ligaments.

Those are my rational moments.  Last  night was one of my “oh-poor-me-osis” moments when I feel very sorry for myself and think I have it worse than anyone else on the planet. (I can be a global thinker at times).  I get into that victim mentality and and wonder why I am lumbered with all this, what did I do that was so bad I deserve this?  Well, I hope I had one hell of a good time because this is the pits. Then there are those who think they are helping by pointing out someone who is worse off than I am – that just makes me cranky and feeling I have been dismissed and devalued.   As if what I deal with is not as major or important or serious as the person they have mentioned.  At this point in my life, I would like to tell them to shove it where the sun don’t shine, Thank You very much.  Unfortunately my Mother and Father brought me up to be polite and it is extremely difficult to go against early childhood training.  However, I have on rare occasions actually been able to do it.  Then I feel badly afterwards because I wasn’t the “good girl” I was brought up to be.  Rats!  Can’t even enjoy that rare moment!

Funny, this time I didn’t feel a lot of that stuff, it was more calm and the tears were just spilling over on to my cheeks; it was almost as if I was too tired to feel, much less examine exactly what was happening.  I went to bed and my husband, bless his heart, just folded me into his arms and let me cry.  Yikes!  As I write this I find my eyes filling again so I know I haven’t cried it out or resolved it yet.  And I didn’t sleep all that well last night either.  I am a work in progress and no doubt will be for the rest of my life.

Something surprising I have noticed in the 40 years of RA, whether I am in pain and really low, on a high or anywhere in between, I have an ability to see some humor in it as I describe it to myself or write it for someone else.  These things pop into my mind just at the right moment and it feels right, that it fits.  I don’t sit and think, “now what does this remind me of or what word or phrase can I use to describe this?”, it just arrives with no effort or thought.  Those can also come out not the way I meant and it means another foot in mouth moment.  So I am grateful for it and appreciate the boost it gives me.

How do I see myself?

November 20, 2010

I have an overwhelming desire to whinge – as if I am the only one who has uncomfortable stuff to deal with.  But by whingeing to you, it relieves some of the pressure for me, but loads it on to you – something no one needs.  I know for most of the past 40 years that was mainly what I did, whinge and find that people would say how brave I was, wondering how I do all that I do with RA.  I suspect I put up a better front than I realized, they saw me in a very different way than I saw myself.  I know I spent many times thinking “If they only knew how scared and unsure I am, how clueless about so much!”.  But I can see now that I was reflecting my own insecurities and my own negative view of myself.

Which brings me to how I see myself – I am beginning to realize I have always had a negative view of me, that what I noticed growing up was what seemed wrong with me rather than being more aware of the positives.  I can say with conviction now that there are a lot of positives about, in and with me, just took longer to recognize them.  I also notice the negative view is on automatic pilot – I have to consciously stop myself and rewrite them.  Thanks to Ike Pono, I have begun to see where an event has happened, there was emotion, there is a memory and there was a decision – a negative one.  then gathering evidence that I was right in that decision.  I didn’t want to go back and visit those decisions, that evidence because it hurt too much – as if there was no other way or conclusion that could be drawn from it except the negative.

My hypnotherapy friend Kathie Brodie – The Baggage Handler – suggested I write out each incident as it happened and how I felt.  But then to rewrite it with a positive ending.  I used red ink for the “as it happened” piece,then regular black ink, because I didn’t have purple, to write a positive ending.  Yikes!  I couldn’t imagine how it could end positively, so it was quite a surprise and pleasure to find it writing itself and I was blown away by the result.  I must have gone into Pono when I wrote second version because I don’t consciously know where it came from.  So I did the next one – wasn’t quite as satisfying but really cool.  The third one also blew me away, this is cool!  These are to help me with self confidence and loving myself self, probably the main thing I need to learn about myself.

I am beginning to understand I have seen myself as not good enough, not measuring up  or lacking something that everyone else seemed to have had from birth.  Because I was and am overweight – Reubenesque or fluffy – I saw myself as unacceptable because I didn’t fit the mold of tall, blonde, slender, lovely, etc.  I felt I was too fat to fit the pigeon hole.  I felt inadequate because I didn’t know what I wanted to do with my life, everyone else had goals ad career plans.  They were slender and pretty and had boyfriends and friends, all the things I wanted but didn’t think I had or was somehow missing something the others had.  Oh dear, as I look back at what I have written, it sounds as if I have a bad case of “oh-poor-me-osis” in full blown mode.  What I realize as I look back at growing up and going to school, I saw myself as inadequate, not good enough, maybe even not deserving.  Great foundation to build a life!  Now as I start writing about those upsetting incidents and then turning them into positive, I can see other parts of me and my life in much more positive ways rather than deciding it is just more evidence to prove my decision.  Now I can better see that little girl and be there to protect her and let her know she is loved and very lovable.  I can give her the support she didn’t think she had at the time and embrace her in loving kindness.

I see now that not only have I been seeing myself these days as limited, it has been that way all my life – other people do all these amazing things, have all the wonderful experiences, possessions and wonderful friend – but I don’t.  My view has been so fogged in by negative views of me and my life, I haven’t been able to let in the wonderful, positive ones.  Once in awhile I could see them in the distance when the fog would lift or part, but I didn’t see them as real and I didn’t believe them.  I am burning off the fog myself now, a bit at a time and allowing the sunshine and all the positive loving things, experiences and people in and believing they are true.  It is a new way to be and is taking time to put into motion, but it is happening.  I am becoming my contract  – “I am a healthy, powerful, inspiring woman courageously living my vision now”!

“Do You Have Rheumatoid Arthritis?”

September 12, 2010

That was  what the ad  said that I saw on the back page of the first section of the Seattle Times about a place near Tacoma looking for people with Rheumatoid Arthritis.  They are doing natural supplements, so I called, left a message with my phone number.  The next day I had a call from Leslie and she said I needed an official diagnosis of RA and a year of lab work.  I call my rheumatologist’s office and talked to her assistant who said she would fax it over.  I gave her Leslie’s name and number so she could find out the fax number.  Then the following week I called Leslie and she made an appointment for me to see a doctor to evaluate me.  So I am not quite in yet, we will see what happens Wednesday.  The lab and the natural supplements will be paid for by them, though not sure how long the project will be – something to ask the doc.  I am happy they are natural supplements since I have had my fill of meds – though I am still taking them so I can move.  It isn’t anything harmful and I don’t think I will have to stop my meds.  Lots of questions, answers on Wednesday.

Leslie sent me an email with the registration form – Ye Gods and Little Fishes!  It’s 20 pages and it’s a good thing I decided to work on this morning.   I am up to page 11.  The thing about having had RA for 40 years is there are so many things that I don’t remember them all or when.  I moved around a lot so I have to stop and think so I can picture where it was.  Then I have to remember what doctor it was so I can remember the city.  Some of the docs were great, some were okay and some were lacking in bedside manner.  Thank goodness none of them were quacks or incompetent – when I was ready to go the next city I would ask for a recommendation from my present doc.  So I did quite well in that department.  I remember one who was lacking in bedside manner, but he knew his stuff and that was much more important.  I  have been meaning to keep copies of records I fill out so I will have it for the next time – except I haven’t.  So I am doing this one on the computer so I will print it out but also have a copy for myself.

In a way, filling out this form has helped me look back at what’s happened over the years, there may even be a point when I will see a time or incident that was a gift I just didn’t recognize at the time.  I look back at how young and inexperienced I was in November 1970 when I was first diagnosed – no idea what RA was any more than I really knew anything about the world or Life.  Well, I have definitely received an education in 40 years, I am a very different person now.  I was a young girl then, I am a woman now and stepping into my power at last.  I probably had to go through all of those events during those years to be the woman I am today – I can’t honestly say I wouldn’t change a thing;  I may need more perspective since I am a work in progress.   I remember when I went to Australia in 1969 to be married, I was 22 going on 16, though I thought I was terribly mature.  Well, a year and a half in the boondocks of New South Wales certainly helped me grow up a lot, then 40 years of RA has finished the job.

As I think about doing this project ( if I qualify and am accepted) I wonder if I have any unconscious expectations?  Consciously I am setting an intention of being open, receptive, willing and unlimited, to take it as it comes and see what happens.  Will this be something that makes a difference and helps me be more comfortable?  I know there is a lot of inside work I have to do that no pill or liquid can change – I have to change it.  What’s different about that is now I am willing to know the truth about myself because now I know there isn’t some god awful bitch on wheels living at the core of me.  There is probably a scared little girl;  plus my inner bitch, but she is also necessary as well as the loving person I am.  I have decided that the truth about myself isn’t all negative as I have always thought, there are some less than nice parts but on the whole, I am a really nice person.  Now my childhood training said that you don’t talk well of yourself because it is boasting.  So the last couple of sentence were a bit harder for me – I kept wondering if I was boasting or being arrogant.  As they say in Ike Pono, your programs keep coming up, it is how you deal with them that makes the difference.

I will keep you posted on what happens with this project.

What Happens in the Wee Hours?

July 24, 2010

I wish I knew more about my body and how it operates.  For as long as I have had RA, 3 – 6 a.m. has always been the most uncomfortable time of the 24 hours.  Though I have had times when it was miserable all 24.  What is it about that time span that makes everything much more uncomfortable to the point I can sleep because every position hurts?  Is it Circadian Rhythm in full force?  And just what is Circadian Rhythm?  I checked Google and from The National Institute of General Medical Sciences this is their definition:

Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an organism’s environment.  There is even a picture.

The pictures are pretty but none of the explanations really make sense or answer my question.  Another question is why at about 6 a.m. I can go back to sleep as if nothing was wrong.  What changed and tipped the scales at 6 a.m.?  Why is it so difficult for doctors and health professionals to give me a simple answer to something?  How about words of one syllable  I can understand instead of all that medical speak.  That may explain why I feel I have had to do and learn so much of this on my own.  Would it make a difference it I had a solid answer?

The problem compounds itself when I don’t get sleep for a night or two, it gets harder to sleep and sometimes I have been so tired I can’t sleep.  I do naps in the afternoon and that helps; I don’t like to feel I am dragging around all day because I wasn’t able to sleep.  I realize that is part of resisting the whole disease situation and what you resist persists.  Still working on that dynamic because I suspect it puts a lot more stress on my body, mind and spirit – let’s face it, stress doesn’t help anything.

Where am I going with this?  It’s sounding a little too much like whingeing and that isn’t the reason for this blog.  I have begun to look more at how I see things, especially RA.  Has all the focus on how much I hurt, how difficult it is to move, how clumsy and awkward I feel makes it worse.  Hmmm, what I focus on increases, so it looks as if I have some changes to make in my thinking.   Where did I learn that thought pattern and what do I change it so there is a more positive outcome.  I go back to Eckhart Tolle and “Are you willing to accept this is what you are feeling at this moment without wanting it to be different?”  Then I “should” all over myself – I shouldn’t feel this way, I should focus on the positive, I should, I should I should.  Where is it written that there is something wrong with feeling crappy about something once in awhile?  Okay, I feel crappy about this situation at the moment – it doesn’t mean I am going to spend the rest of my life in this frame of mind.  and please don’t tell me about someone worse off, that just makes me cranky and dismissed me.  I need to see that myself, not having it constantly pointed out to me.

Interestingly enough, I have tried the Eckhart Tolle suggestion when I hurt in the middle of the night and it has helped at times.  Some days ego is in charge and it feels as if  it is too much effort to make the switch and I continue to feel sorry for myself.    Sometimes writing it all down helps – I have tried many things n the middle of the night to either make myself more comfortable or do other things to keep my mind off my pain.

Phooey!  I have been sitting here raking through my difficult times and it’s time to do something else.  I need to put my shoes on and go walk out in the sunshine for a few minutes – we don’t have sun that often here.  I am not sure I have made any progress but the writing has helped to express some of my questions and frustrations.  I wonder what other people do in the wee hours to relieve some of the pain.  I am always open to suggestions.


Through The Eyes Of A Quilter

Musings by Ami Simms (As an Amazon Associate, I earn from qualifying purchases.)

Angelswhisper2011

Me and my Granny

TWO Spoiled Cats

Angel Sammy and Teddy Make TWO

Northwest Outdoors

This WordPress.com site is the cat’s pajamas

countingducks

reflections on a passing life

Universal Cosmic Consciousness

All experiences are the journey.

Tofino Photography

Professional Wildlife, Landscape and Seascape Photography

Rocking This Illness: My Story of Life with Behcet's Disease

Navigating Life with an Illness that Doesn't Define Me

I used to be indecisive...

...but now I'm not so sure

livelovebegreen

making my world greener, one day at a time

LEANNE COLE

Trying to live a creative life

Wiley's Wisdom

Joy: From the Ground Up

StickertyClick.com

" Creativity is a drug that i can't live without' - Cecil B. Demille StickertyClick, Destination for all of your edgy creative needs.

brent's iPhone & japan

what am i up to...

TwoCatsViews

Life as Seen by Hemingway and Steinbeck

Kalliope Amorphous

Art blog of Kalliope Amorphous

The Jiggly Bits

...because life is funny.

All Flared Up: An Arthritis Blog

Living Rather Than Wallowing